Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H45A
1003 Hannu Heiskanen, SonPa
4. day
| Finish: | 7,2 km | 49:59 | +0 | 0. | 6:56 min/km |
|---|---|---|---|---|---|
| Result | 3:21:05 | +0 | 5/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 115 | 2:23 | +5 | 6. | 2:23 | +5 | 6. | 340 m | 7:00 min/km |
| 2 | 122 | 4:36 | +38 | 12. | 2:13 | +45 | 31. | 214 m | 10:21 min/km |
| 3 | 39 | 8:10 | +53 | 10. | 3:34 | +16 | 7. | 416 m | 8:34 min/km |
| 4 | 47 | 9:41 | +44 | 8. | 1:31 | 1. | 192 m | 7:53 min/km | |
| 5 | 97 | 17:04 | +42 | 8. | 7:23 | +44 | 14. | 991 m | 7:27 min/km |
| 6 | 64 | 20:42 | +25 | 4. | 3:38 | +8 | 2. | 570 m | 6:22 min/km |
| 7 | 59 | 21:48 | +18 | 2. | 1:06 | +8 | 4. | 156 m | 7:03 min/km |
| 8 | 60 | 22:19 | +18 | 2. | 31 | +3 | 9. | 77 m | 6:42 min/km |
| 9 | 63 | 23:29 | +18 | 2. | 1:10 | 1. | 203 m | 5:44 min/km | |
| 10 | 72 | 26:03 | 1. | 2:34 | 1. | 400 m | 6:25 min/km | ||
| 11 | 79 | 29:51 | 1. | 3:48 | +27 | 3. | 462 m | 8:13 min/km | |
| 12 | 132 | 40:03 | 1. | 10:12 | +41 | 3. | 1453 m | 7:01 min/km | |
| 13 | 144 | 42:40 | +2 | 2. | 2:37 | +17 | 14. | 401 m | 6:31 min/km |
| 14 | 184 | 46:51 | 1. | 4:11 | 1. | 705 m | 5:56 min/km | ||
| 15 | 194 | 48:31 | 1. | 1:40 | +3 | 3. | 242 m | 6:53 min/km | |
| 16 | 100 | 49:43 | 1. | 1:12 | +6 | 2. | 287 m | 4:10 min/km | |
| 17 | 555 | 50:00 | 1. | 17 | +4 | 7. | 95 m | 2:58 min/km | |
H45A
1003 Hannu Heiskanen, SonPa
3. day
| Finish: | 5,0 km | 36:25 | +0 | 0. | 7:17 min/km |
|---|---|---|---|---|---|
| Result | 2:31:06 | +0 | 7/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 265 | 3:53 | +22 | 7. | 3:53 | +22 | 7. | 490 m | 7:55 min/km |
| 2 | 273 | 5:15 | +24 | 3. | 1:22 | +3 | 5. | 199 m | 6:52 min/km |
| 3 | 277 | 7:59 | +29 | 6. | 2:44 | +25 | 10. | 369 m | 7:24 min/km |
| 4 | 164 | 9:08 | +50 | 7. | 1:09 | +23 | 39. | 142 m | 8:05 min/km |
| 5 | 276 | 10:09 | +49 | 7. | 1:01 | +1 | 3. | 153 m | 6:38 min/km |
| 6 | 283 | 12:52 | +1:12 | 5. | 2:43 | +23 | 6. | 355 m | 7:39 min/km |
| 7 | 285 | 14:06 | +58 | 3. | 1:14 | 1. | 193 m | 6:23 min/km | |
| 8 | 294 | 17:32 | +1:07 | 4. | 3:26 | +32 | 6. | 433 m | 7:55 min/km |
| 9 | 301 | 20:20 | +1:16 | 4. | 2:48 | +21 | 5. | 384 m | 7:17 min/km |
| 10 | 311 | 24:38 | +2:37 | 8. | 4:18 | +1:29 | 37. | 421 m | 10:12 min/km |
| 11 | 258 | 28:28 | +2:48 | 7. | 3:50 | +41 | 17. | 541 m | 7:05 min/km |
| 12 | 253 | 29:48 | +2:46 | 7. | 1:20 | +5 | 4. | 211 m | 6:19 min/km |
| 13 | 174 | 30:51 | +2:43 | 6. | 1:03 | +1 | 3. | 162 m | 6:28 min/km |
| 14 | 219 | 34:58 | +2:31 | 6. | 4:07 | 1. | 623 m | 6:36 min/km | |
| 15 | 100 | 36:09 | +2:25 | 5. | 1:11 | 1. | 269 m | 4:23 min/km | |
| 16 | 555 | 36:24 | +2:25 | 5. | 15 | +2 | 2. | 95 m | 2:37 min/km |
H45A
1003 Hannu Heiskanen, SonPa
2. day
| Finish: | 7,3 km | 59:13 | +0 | 0. | 8:06 min/km |
|---|---|---|---|---|---|
| Result | 1:54:41 | +0 | 10/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 432 | 6:47 | +1:01 | 17. | 6:47 | +1:01 | 17. | 947 m | 7:09 min/km |
| 2 | 438 | 9:14 | +1:02 | 15. | 2:27 | +8 | 6. | 279 m | 8:46 min/km |
| 3 | 468 | 18:23 | +1:58 | 10. | 9:09 | +1:00 | 8. | 1130 m | 8:05 min/km |
| 4 | 469 | 19:57 | +2:11 | 9. | 1:34 | +22 | 11. | 178 m | 8:48 min/km |
| 5 | 472 | 22:02 | +2:21 | 9. | 2:05 | +12 | 9. | 213 m | 9:46 min/km |
| 6 | 466 | 24:46 | +2:09 | 7. | 2:44 | 1. | 470 m | 5:48 min/km | |
| 7 | 457 | 30:01 | +3:47 | 12. | 5:15 | +1:50 | 39. | 518 m | 10:08 min/km |
| 8 | 456 | 31:36 | +4:18 | 13. | 1:35 | +35 | 51. | 138 m | 11:28 min/km |
| 9 | 445 | 36:29 | +4:24 | 11. | 4:53 | +6 | 3. | 583 m | 8:22 min/km |
| 10 | 388 | 42:19 | +4:58 | 10. | 5:50 | +41 | 7. | 696 m | 8:22 min/km |
| 11 | 382 | 44:31 | +5:02 | 9. | 2:12 | +9 | 9. | 258 m | 8:31 min/km |
| 12 | 242 | 53:49 | +9:03 | 19. | 9:18 | +4:01 | 48. | 971 m | 9:34 min/km |
| 13 | 237 | 55:10 | +9:10 | 19. | 1:21 | +11 | 22. | 201 m | 6:42 min/km |
| 14 | 225 | 57:41 | +8:19 | 17. | 2:31 | +19 | 15. | 390 m | 6:27 min/km |
| 15 | 100 | 58:56 | +8:19 | 17. | 1:15 | +12 | 16. | 246 m | 5:04 min/km |
| 16 | 555 | 59:13 | +8:20 | 17. | 17 | +4 | 19. | 95 m | 2:58 min/km |
H45A
1003 Hannu Heiskanen, SonPa
1. day
| Finish: | 7,1 km | 55:28 | +0 | 0. | 7:48 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 367 | 5:22 | +56 | 17. | 5:22 | +56 | 17. | 626 m | 8:34 min/km |
| 2 | 357 | 11:25 | +4:33 | 39. | 6:03 | +3:37 | 56. | 335 m | 18:03 min/km |
| 3 | 356 | 12:37 | +4:47 | 33. | 1:12 | +14 | 6. | 137 m | 8:45 min/km |
| 4 | 347 | 19:22 | +5:10 | 23. | 6:45 | +23 | 6. | 934 m | 7:13 min/km |
| 5 | 351 | 21:45 | +5:27 | 21. | 2:23 | +17 | 12. | 310 m | 7:41 min/km |
| 6 | 353 | 23:23 | +5:22 | 18. | 1:38 | 1. | 249 m | 6:33 min/km | |
| 7 | 383 | 33:02 | +4:17 | 13. | 9:39 | +2 | 4. | 1416 m | 6:48 min/km |
| 8 | 381 | 35:09 | +4:15 | 12. | 2:07 | +28 | 21. | 243 m | 8:42 min/km |
| 9 | 360 | 42:14 | +5:25 | 13. | 7:05 | +1:20 | 16. | 954 m | 7:25 min/km |
| 10 | 344 | 44:56 | +5:32 | 13. | 2:42 | +17 | 13. | 315 m | 8:34 min/km |
| 11 | 335 | 46:24 | +5:20 | 12. | 1:28 | +6 | 6. | 187 m | 7:50 min/km |
| 12 | 212 | 51:34 | +5:29 | 10. | 5:10 | +20 | 7. | 765 m | 6:45 min/km |
| 13 | 210 | 53:29 | +5:40 | 10. | 1:55 | +18 | 10. | 226 m | 8:28 min/km |
| 14 | 100 | 55:10 | +5:35 | 9. | 1:41 | +4 | 3. | 308 m | 5:27 min/km |
| 15 | 555 | 55:28 | +5:34 | 9. | 18 | +5 | 14. | 95 m | 3:09 min/km |
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