Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H45A
1015 Samppa Kauppila, OYUS
4. day
| Finish: | 7,2 km | 1:02:13 | +0 | 0. | 8:38 min/km |
|---|---|---|---|---|---|
| Result | 4:03:29 | +0 | 28/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 115 | 4:17 | +1:59 | 45. | 4:17 | +1:59 | 45. | 340 m | 12:35 min/km |
| 2 | 122 | 6:52 | +2:54 | 44. | 2:35 | +1:07 | 37. | 214 m | 12:04 min/km |
| 3 | 39 | 10:40 | +3:23 | 35. | 3:48 | +30 | 16. | 416 m | 9:08 min/km |
| 4 | 47 | 12:29 | +3:32 | 31. | 1:49 | +18 | 15. | 192 m | 9:27 min/km |
| 5 | 97 | 20:48 | +4:26 | 29. | 8:19 | +1:40 | 28. | 991 m | 8:23 min/km |
| 6 | 64 | 25:30 | +5:13 | 29. | 4:42 | +1:12 | 30. | 570 m | 8:14 min/km |
| 7 | 59 | 26:58 | +5:28 | 30. | 1:28 | +30 | 36. | 156 m | 9:24 min/km |
| 8 | 60 | 27:31 | +5:30 | 30. | 33 | +5 | 21. | 77 m | 7:08 min/km |
| 9 | 63 | 28:51 | +5:40 | 29. | 1:20 | +10 | 25. | 203 m | 6:34 min/km |
| 10 | 72 | 31:53 | +5:50 | 25. | 3:02 | +28 | 18. | 400 m | 7:35 min/km |
| 11 | 79 | 35:46 | +5:55 | 22. | 3:53 | +32 | 6. | 462 m | 8:24 min/km |
| 12 | 132 | 48:44 | +8:41 | 26. | 12:58 | +3:27 | 32. | 1453 m | 8:55 min/km |
| 13 | 144 | 52:39 | +10:01 | 27. | 3:55 | +1:35 | 44. | 401 m | 9:46 min/km |
| 14 | 184 | 58:33 | +11:42 | 25. | 5:54 | +1:43 | 28. | 705 m | 8:22 min/km |
| 15 | 194 | 1:00:31 | +12:00 | 25. | 1:58 | +21 | 11. | 242 m | 8:07 min/km |
| 16 | 100 | 1:02:00 | +12:17 | 25. | 1:29 | +23 | 25. | 287 m | 5:10 min/km |
| 17 | 555 | 1:02:13 | +12:13 | 25. | 13 | 1. | 95 m | 2:16 min/km | |
H45A
1015 Samppa Kauppila, OYUS
3. day
| Finish: | 5,0 km | 49:16 | +0 | 0. | 9:51 min/km |
|---|---|---|---|---|---|
| Result | 3:01:16 | +0 | 30/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 265 | 3:46 | +15 | 4. | 3:46 | +15 | 4. | 490 m | 7:41 min/km |
| 2 | 273 | 5:16 | +25 | 5. | 1:30 | +11 | 18. | 199 m | 7:32 min/km |
| 3 | 277 | 8:01 | +31 | 7. | 2:45 | +26 | 11. | 369 m | 7:27 min/km |
| 4 | 164 | 8:55 | +37 | 4. | 54 | +8 | 11. | 142 m | 6:20 min/km |
| 5 | 276 | 10:06 | +46 | 5. | 1:11 | +11 | 26. | 153 m | 7:44 min/km |
| 6 | 283 | 13:19 | +1:39 | 13. | 3:13 | +53 | 25. | 355 m | 9:03 min/km |
| 7 | 285 | 14:42 | +1:34 | 10. | 1:23 | +9 | 7. | 193 m | 7:10 min/km |
| 8 | 294 | 19:03 | +2:38 | 16. | 4:21 | +1:27 | 34. | 433 m | 10:02 min/km |
| 9 | 301 | 25:32 | +6:28 | 31. | 6:29 | +4:02 | 53. | 384 m | 16:53 min/km |
| 10 | 311 | 32:48 | +10:47 | 41. | 7:16 | +4:27 | 54. | 421 m | 17:15 min/km |
| 11 | 258 | 37:30 | +11:50 | 39. | 4:42 | +1:33 | 35. | 541 m | 8:41 min/km |
| 12 | 253 | 39:08 | +12:06 | 36. | 1:38 | +23 | 31. | 211 m | 7:44 min/km |
| 13 | 174 | 40:48 | +12:40 | 34. | 1:40 | +38 | 45. | 162 m | 10:17 min/km |
| 14 | 219 | 47:05 | +14:38 | 36. | 6:17 | +2:10 | 43. | 623 m | 10:05 min/km |
| 15 | 100 | 48:43 | +14:59 | 36. | 1:38 | +27 | 34. | 269 m | 6:04 min/km |
| 16 | 95 m | ||||||||
H45A
1015 Samppa Kauppila, OYUS
2. day
| Finish: | 7,3 km | 1:08:56 | +0 | 0. | 9:26 min/km |
|---|---|---|---|---|---|
| Result | 2:12:00 | +0 | 31/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 432 | 7:53 | +2:07 | 39. | 7:53 | +2:07 | 39. | 947 m | 8:19 min/km |
| 2 | 438 | 11:07 | +2:55 | 36. | 3:14 | +55 | 38. | 279 m | 11:35 min/km |
| 3 | 468 | 26:19 | +9:54 | 47. | 15:12 | +7:03 | 51. | 1130 m | 13:27 min/km |
| 4 | 469 | 28:07 | +10:21 | 47. | 1:48 | +36 | 27. | 178 m | 10:06 min/km |
| 5 | 472 | 30:24 | +10:43 | 47. | 2:17 | +24 | 20. | 213 m | 10:43 min/km |
| 6 | 466 | 34:05 | +11:28 | 45. | 3:41 | +57 | 37. | 470 m | 7:50 min/km |
| 7 | 457 | 38:17 | +12:03 | 40. | 4:12 | +47 | 16. | 518 m | 8:06 min/km |
| 8 | 456 | 39:27 | +12:09 | 39. | 1:10 | +10 | 25. | 138 m | 8:27 min/km |
| 9 | 445 | 45:08 | +13:03 | 38. | 5:41 | +54 | 21. | 583 m | 9:44 min/km |
| 10 | 388 | 51:48 | +14:27 | 35. | 6:40 | +1:31 | 28. | 696 m | 9:34 min/km |
| 11 | 382 | 54:25 | +14:56 | 35. | 2:37 | +34 | 31. | 258 m | 10:08 min/km |
| 12 | 242 | 1:01:33 | +16:47 | 34. | 7:08 | +1:51 | 32. | 971 m | 7:20 min/km |
| 13 | 237 | 1:02:58 | +16:58 | 34. | 1:25 | +15 | 28. | 201 m | 7:02 min/km |
| 14 | 225 | 1:07:11 | +17:49 | 35. | 4:13 | +2:01 | 52. | 390 m | 10:48 min/km |
| 15 | 100 | 1:08:41 | +18:04 | 35. | 1:30 | +27 | 48. | 246 m | 6:05 min/km |
| 16 | 555 | 1:08:57 | +18:04 | 35. | 16 | +3 | 7. | 95 m | 2:48 min/km |
H45A
1015 Samppa Kauppila, OYUS
1. day
| Finish: | 7,1 km | 1:03:04 | +0 | 0. | 8:52 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 367 | 4:56 | +30 | 9. | 4:56 | +30 | 9. | 626 m | 7:52 min/km |
| 2 | 357 | 8:08 | +1:16 | 13. | 3:12 | +46 | 23. | 335 m | 9:33 min/km |
| 3 | 356 | 9:41 | +1:51 | 14. | 1:33 | +35 | 35. | 137 m | 11:18 min/km |
| 4 | 347 | 18:32 | +4:20 | 17. | 8:51 | +2:29 | 32. | 934 m | 9:28 min/km |
| 5 | 351 | 21:08 | +4:50 | 17. | 2:36 | +30 | 21. | 310 m | 8:23 min/km |
| 6 | 353 | 23:23 | +5:22 | 18. | 2:15 | +37 | 37. | 249 m | 9:02 min/km |
| 7 | 383 | 35:39 | +6:54 | 20. | 12:16 | +2:39 | 32. | 1416 m | 8:39 min/km |
| 8 | 381 | 38:10 | +7:16 | 21. | 2:31 | +52 | 36. | 243 m | 10:21 min/km |
| 9 | 360 | 46:16 | +9:27 | 23. | 8:06 | +2:21 | 28. | 954 m | 8:29 min/km |
| 10 | 344 | 49:21 | +9:57 | 22. | 3:05 | +40 | 25. | 315 m | 9:47 min/km |
| 11 | 335 | 51:13 | +10:09 | 23. | 1:52 | +30 | 35. | 187 m | 9:58 min/km |
| 12 | 212 | 57:44 | +11:39 | 23. | 6:31 | +1:41 | 30. | 765 m | 8:31 min/km |
| 13 | 210 | 1:00:46 | +12:57 | 24. | 3:02 | +1:25 | 40. | 226 m | 13:25 min/km |
| 14 | 100 | 1:02:47 | +13:12 | 24. | 2:01 | +24 | 34. | 308 m | 6:32 min/km |
| 15 | 555 | 1:03:04 | +13:10 | 24. | 17 | +4 | 6. | 95 m | 2:58 min/km |
|