Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H45A
1026 Raino Lampinen, HS
4. day
| Finish: | 7,2 km | 1:15:02 | +0 | 0. | 10:25 min/km |
|---|---|---|---|---|---|
| Result | 4:33:15 | +0 | 37/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 115 | 3:06 | +48 | 29. | 3:06 | +48 | 29. | 340 m | 9:07 min/km |
| 2 | 122 | 5:09 | +1:11 | 22. | 2:03 | +35 | 23. | 214 m | 9:34 min/km |
| 3 | 39 | 9:55 | +2:38 | 26. | 4:46 | +1:28 | 37. | 416 m | 11:27 min/km |
| 4 | 47 | 12:08 | +3:11 | 28. | 2:13 | +42 | 35. | 192 m | 11:32 min/km |
| 5 | 97 | 22:18 | +5:56 | 38. | 10:10 | +3:31 | 45. | 991 m | 10:15 min/km |
| 6 | 64 | 28:16 | +7:59 | 39. | 5:58 | +2:28 | 47. | 570 m | 10:28 min/km |
| 7 | 59 | 32:39 | +11:09 | 42. | 4:23 | +3:25 | 52. | 156 m | 28:05 min/km |
| 8 | 60 | 33:12 | +11:11 | 43. | 33 | +5 | 21. | 77 m | 7:08 min/km |
| 9 | 63 | 34:45 | +11:34 | 42. | 1:33 | +23 | 37. | 203 m | 7:38 min/km |
| 10 | 72 | 38:23 | +12:20 | 41. | 3:38 | +1:04 | 28. | 400 m | 9:05 min/km |
| 11 | 79 | 44:13 | +14:22 | 41. | 5:50 | +2:29 | 36. | 462 m | 12:37 min/km |
| 12 | 132 | 59:04 | +19:01 | 41. | 14:51 | +5:20 | 44. | 1453 m | 10:13 min/km |
| 13 | 144 | 1:02:49 | +20:11 | 42. | 3:45 | +1:25 | 41. | 401 m | 9:21 min/km |
| 14 | 184 | 1:09:59 | +23:08 | 41. | 7:10 | +2:59 | 38. | 705 m | 10:09 min/km |
| 15 | 194 | 1:12:19 | +23:48 | 40. | 2:20 | +43 | 30. | 242 m | 9:38 min/km |
| 16 | 100 | 1:14:37 | +24:54 | 41. | 2:18 | +1:12 | 52. | 287 m | 8:00 min/km |
| 17 | 555 | 1:15:02 | +25:02 | 41. | 25 | +12 | 48. | 95 m | 4:23 min/km |
H45A
1026 Raino Lampinen, HS
3. day
| Finish: | 5,0 km | 49:52 | +0 | 0. | 9:58 min/km |
|---|---|---|---|---|---|
| Result | 3:18:13 | +0 | 38/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 265 | 4:33 | +1:02 | 31. | 4:33 | +1:02 | 31. | 490 m | 9:17 min/km |
| 2 | 273 | 6:21 | +1:30 | 33. | 1:48 | +29 | 42. | 199 m | 9:02 min/km |
| 3 | 277 | 10:39 | +3:09 | 43. | 4:18 | +1:59 | 52. | 369 m | 11:39 min/km |
| 4 | 164 | 11:56 | +3:38 | 43. | 1:17 | +31 | 44. | 142 m | 9:02 min/km |
| 5 | 276 | 13:20 | +4:00 | 43. | 1:24 | +24 | 41. | 153 m | 9:09 min/km |
| 6 | 283 | 17:16 | +5:36 | 42. | 3:56 | +1:36 | 47. | 355 m | 11:04 min/km |
| 7 | 285 | 19:24 | +6:16 | 41. | 2:08 | +54 | 41. | 193 m | 11:03 min/km |
| 8 | 294 | 24:01 | +7:36 | 40. | 4:37 | +1:43 | 40. | 433 m | 10:39 min/km |
| 9 | 301 | 27:44 | +8:40 | 38. | 3:43 | +1:16 | 38. | 384 m | 9:40 min/km |
| 10 | 311 | 32:30 | +10:29 | 37. | 4:46 | +1:57 | 46. | 421 m | 11:19 min/km |
| 11 | 258 | 37:24 | +11:44 | 38. | 4:54 | +1:45 | 42. | 541 m | 9:03 min/km |
| 12 | 253 | 39:07 | +12:05 | 35. | 1:43 | +28 | 34. | 211 m | 8:08 min/km |
| 13 | 174 | 40:32 | +12:24 | 32. | 1:25 | +23 | 25. | 162 m | 8:44 min/km |
| 14 | 219 | 47:40 | +15:13 | 39. | 7:08 | +3:01 | 52. | 623 m | 11:26 min/km |
| 15 | 100 | 49:29 | +15:45 | 37. | 1:49 | +38 | 46. | 269 m | 6:45 min/km |
| 16 | 555 | 49:53 | +15:54 | 37. | 24 | +11 | 51. | 95 m | 4:12 min/km |
H45A
1026 Raino Lampinen, HS
2. day
| Finish: | 7,3 km | 1:15:36 | +0 | 0. | 10:21 min/km |
|---|---|---|---|---|---|
| Result | 2:28:21 | +0 | 40/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 432 | 7:55 | +2:09 | 40. | 7:55 | +2:09 | 40. | 947 m | 8:21 min/km |
| 2 | 438 | 11:30 | +3:18 | 43. | 3:35 | +1:16 | 51. | 279 m | 12:50 min/km |
| 3 | 468 | 25:40 | +9:15 | 45. | 14:10 | +6:01 | 47. | 1130 m | 12:32 min/km |
| 4 | 469 | 27:49 | +10:03 | 46. | 2:09 | +57 | 44. | 178 m | 12:04 min/km |
| 5 | 472 | 30:16 | +10:35 | 45. | 2:27 | +34 | 32. | 213 m | 11:30 min/km |
| 6 | 466 | 34:24 | +11:47 | 46. | 4:08 | +1:24 | 48. | 470 m | 8:47 min/km |
| 7 | 457 | 39:32 | +13:18 | 44. | 5:08 | +1:43 | 37. | 518 m | 9:54 min/km |
| 8 | 456 | 40:48 | +13:30 | 43. | 1:16 | +16 | 34. | 138 m | 9:10 min/km |
| 9 | 445 | 48:46 | +16:41 | 45. | 7:58 | +3:11 | 54. | 583 m | 13:39 min/km |
| 10 | 388 | 58:29 | +21:08 | 45. | 9:43 | +4:34 | 56. | 696 m | 13:57 min/km |
| 11 | 382 | 1:01:15 | +21:46 | 45. | 2:46 | +43 | 41. | 258 m | 10:43 min/km |
| 12 | 242 | 1:09:12 | +24:26 | 45. | 7:57 | +2:40 | 40. | 971 m | 8:11 min/km |
| 13 | 237 | 1:10:52 | +24:52 | 46. | 1:40 | +30 | 45. | 201 m | 8:17 min/km |
| 14 | 225 | 1:13:45 | +24:23 | 44. | 2:53 | +41 | 27. | 390 m | 7:23 min/km |
| 15 | 100 | 1:15:15 | +24:38 | 44. | 1:30 | +27 | 48. | 246 m | 6:05 min/km |
| 16 | 555 | 1:15:36 | +24:43 | 44. | 21 | +8 | 48. | 95 m | 3:41 min/km |
H45A
1026 Raino Lampinen, HS
1. day
| Finish: | 7,1 km | 1:12:45 | +0 | 0. | 10:14 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 367 | 5:40 | +1:14 | 21. | 5:40 | +1:14 | 21. | 626 m | 9:03 min/km |
| 2 | 357 | 8:51 | +1:59 | 20. | 3:11 | +45 | 20. | 335 m | 9:30 min/km |
| 3 | 356 | 10:08 | +2:18 | 17. | 1:17 | +19 | 15. | 137 m | 9:22 min/km |
| 4 | 347 | 18:56 | +4:44 | 21. | 8:48 | +2:26 | 30. | 934 m | 9:25 min/km |
| 5 | 351 | 21:41 | +5:23 | 20. | 2:45 | +39 | 30. | 310 m | 8:52 min/km |
| 6 | 353 | 23:34 | +5:33 | 20. | 1:53 | +15 | 15. | 249 m | 7:33 min/km |
| 7 | 383 | 36:27 | +7:42 | 25. | 12:53 | +3:16 | 36. | 1416 m | 9:05 min/km |
| 8 | 381 | 38:21 | +7:27 | 23. | 1:54 | +15 | 6. | 243 m | 7:49 min/km |
| 9 | 360 | 47:49 | +11:00 | 26. | 9:28 | +3:43 | 45. | 954 m | 9:55 min/km |
| 10 | 344 | 51:01 | +11:37 | 26. | 3:12 | +47 | 31. | 315 m | 10:09 min/km |
| 11 | 335 | 52:59 | +11:55 | 26. | 1:58 | +36 | 39. | 187 m | 10:31 min/km |
| 12 | 212 | 1:07:18 | +21:13 | 37. | 14:19 | +9:29 | 57. | 765 m | 18:42 min/km |
| 13 | 210 | 1:10:06 | +22:17 | 38. | 2:48 | +1:11 | 38. | 226 m | 12:23 min/km |
| 14 | 100 | 1:12:25 | +22:50 | 38. | 2:19 | +42 | 46. | 308 m | 7:31 min/km |
| 15 | 555 | 1:12:45 | +22:51 | 38. | 20 | +7 | 29. | 95 m | 3:30 min/km |
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