Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H45A
1031 Tommy Löfroth, Malax
4. day
| Finish: | 7,2 km | 56:33 | +0 | 0. | 7:51 min/km |
|---|---|---|---|---|---|
| Result | 3:27:28 | +0 | 10/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 115 | 3:34 | +1:16 | 35. | 3:34 | +1:16 | 35. | 340 m | 10:29 min/km |
| 2 | 122 | 5:30 | +1:32 | 26. | 1:56 | +28 | 13. | 214 m | 9:02 min/km |
| 3 | 39 | 9:21 | +2:04 | 22. | 3:51 | +33 | 20. | 416 m | 9:15 min/km |
| 4 | 47 | 11:14 | +2:17 | 21. | 1:53 | +22 | 20. | 192 m | 9:48 min/km |
| 5 | 97 | 18:24 | +2:02 | 17. | 7:10 | +31 | 9. | 991 m | 7:13 min/km |
| 6 | 64 | 22:56 | +2:39 | 18. | 4:32 | +1:02 | 26. | 570 m | 7:57 min/km |
| 7 | 59 | 24:05 | +2:35 | 17. | 1:09 | +11 | 11. | 156 m | 7:22 min/km |
| 8 | 60 | 24:37 | +2:36 | 15. | 32 | +4 | 13. | 77 m | 6:55 min/km |
| 9 | 63 | 25:52 | +2:41 | 15. | 1:15 | +5 | 17. | 203 m | 6:09 min/km |
| 10 | 72 | 29:24 | +3:21 | 17. | 3:32 | +58 | 24. | 400 m | 8:50 min/km |
| 11 | 79 | 33:38 | +3:47 | 16. | 4:14 | +53 | 18. | 462 m | 9:09 min/km |
| 12 | 132 | 44:32 | +4:29 | 15. | 10:54 | +1:23 | 14. | 1453 m | 7:30 min/km |
| 13 | 144 | 47:25 | +4:47 | 16. | 2:53 | +33 | 22. | 401 m | 7:11 min/km |
| 14 | 184 | 52:34 | +5:43 | 14. | 5:09 | +58 | 11. | 705 m | 7:18 min/km |
| 15 | 194 | 54:51 | +6:20 | 16. | 2:17 | +40 | 29. | 242 m | 9:26 min/km |
| 16 | 100 | 56:14 | +6:31 | 15. | 1:23 | +17 | 14. | 287 m | 4:49 min/km |
| 17 | 555 | 56:34 | +6:34 | 15. | 20 | +7 | 29. | 95 m | 3:30 min/km |
H45A
1031 Tommy Löfroth, Malax
3. day
| Finish: | 5,0 km | 39:35 | +0 | 0. | 7:55 min/km |
|---|---|---|---|---|---|
| Result | 2:30:55 | +0 | 6/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 265 | 3:38 | +7 | 2. | 3:38 | +7 | 2. | 490 m | 7:24 min/km |
| 2 | 273 | 5:22 | +31 | 8. | 1:44 | +25 | 40. | 199 m | 8:42 min/km |
| 3 | 277 | 8:09 | +39 | 10. | 2:47 | +28 | 14. | 369 m | 7:32 min/km |
| 4 | 164 | 9:03 | +45 | 6. | 54 | +8 | 11. | 142 m | 6:20 min/km |
| 5 | 276 | 10:05 | +45 | 4. | 1:02 | +2 | 4. | 153 m | 6:45 min/km |
| 6 | 283 | 13:08 | +1:28 | 8. | 3:03 | +43 | 20. | 355 m | 8:35 min/km |
| 7 | 285 | 14:30 | +1:22 | 6. | 1:22 | +8 | 6. | 193 m | 7:04 min/km |
| 8 | 294 | 17:51 | +1:26 | 5. | 3:21 | +27 | 5. | 433 m | 7:44 min/km |
| 9 | 301 | 20:50 | +1:46 | 5. | 2:59 | +32 | 9. | 384 m | 7:46 min/km |
| 10 | 311 | 24:20 | +2:19 | 4. | 3:30 | +41 | 17. | 421 m | 8:18 min/km |
| 11 | 258 | 28:54 | +3:14 | 11. | 4:34 | +1:25 | 32. | 541 m | 8:26 min/km |
| 12 | 253 | 30:21 | +3:19 | 11. | 1:27 | +12 | 18. | 211 m | 6:52 min/km |
| 13 | 174 | 31:30 | +3:22 | 10. | 1:09 | +7 | 12. | 162 m | 7:05 min/km |
| 14 | 219 | 37:47 | +5:20 | 15. | 6:17 | +2:10 | 43. | 623 m | 10:05 min/km |
| 15 | 100 | 39:19 | +5:35 | 15. | 1:32 | +21 | 24. | 269 m | 5:42 min/km |
| 16 | 555 | 39:36 | +5:37 | 15. | 17 | +4 | 10. | 95 m | 2:58 min/km |
H45A
1031 Tommy Löfroth, Malax
2. day
| Finish: | 7,3 km | 56:13 | +0 | 0. | 7:42 min/km |
|---|---|---|---|---|---|
| Result | 1:51:20 | +0 | 7/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 432 | 6:18 | +32 | 8. | 6:18 | +32 | 8. | 947 m | 6:39 min/km |
| 2 | 438 | 9:02 | +50 | 9. | 2:44 | +25 | 15. | 279 m | 9:47 min/km |
| 3 | 468 | 18:40 | +2:15 | 13. | 9:38 | +1:29 | 15. | 1130 m | 8:31 min/km |
| 4 | 469 | 21:29 | +3:43 | 19. | 2:49 | +1:37 | 56. | 178 m | 15:49 min/km |
| 5 | 472 | 23:22 | +3:41 | 14. | 1:53 | 1. | 213 m | 8:50 min/km | |
| 6 | 466 | 26:09 | +3:32 | 12. | 2:47 | +3 | 2. | 470 m | 5:55 min/km |
| 7 | 457 | 29:43 | +3:29 | 10. | 3:34 | +9 | 3. | 518 m | 6:53 min/km |
| 8 | 456 | 30:57 | +3:39 | 10. | 1:14 | +14 | 31. | 138 m | 8:56 min/km |
| 9 | 445 | 36:10 | +4:05 | 9. | 5:13 | +26 | 6. | 583 m | 8:56 min/km |
| 10 | 388 | 42:20 | +4:59 | 11. | 6:10 | +1:01 | 13. | 696 m | 8:51 min/km |
| 11 | 382 | 44:55 | +5:26 | 11. | 2:35 | +32 | 27. | 258 m | 10:00 min/km |
| 12 | 242 | 50:51 | +6:05 | 10. | 5:56 | +39 | 11. | 971 m | 6:06 min/km |
| 13 | 237 | 52:06 | +6:06 | 10. | 1:15 | +5 | 10. | 201 m | 6:13 min/km |
| 14 | 225 | 54:31 | +5:09 | 9. | 2:25 | +13 | 5. | 390 m | 6:11 min/km |
| 15 | 100 | 55:57 | +5:20 | 9. | 1:26 | +23 | 41. | 246 m | 5:49 min/km |
| 16 | 555 | 56:15 | +5:22 | 9. | 18 | +5 | 28. | 95 m | 3:09 min/km |
H45A
1031 Tommy Löfroth, Malax
1. day
| Finish: | 7,1 km | 55:07 | +0 | 0. | 7:45 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 367 | 6:25 | +1:59 | 30. | 6:25 | +1:59 | 30. | 626 m | 10:15 min/km |
| 2 | 357 | 9:44 | +2:52 | 26. | 3:19 | +53 | 29. | 335 m | 9:54 min/km |
| 3 | 356 | 10:46 | +2:56 | 21. | 1:02 | +4 | 2. | 137 m | 7:32 min/km |
| 4 | 347 | 18:14 | +4:02 | 16. | 7:28 | +1:06 | 13. | 934 m | 7:59 min/km |
| 5 | 351 | 20:35 | +4:17 | 16. | 2:21 | +15 | 11. | 310 m | 7:34 min/km |
| 6 | 353 | 22:23 | +4:22 | 15. | 1:48 | +10 | 8. | 249 m | 7:13 min/km |
| 7 | 383 | 32:49 | +4:04 | 12. | 10:26 | +49 | 10. | 1416 m | 7:22 min/km |
| 8 | 381 | 34:35 | +3:41 | 11. | 1:46 | +7 | 4. | 243 m | 7:16 min/km |
| 9 | 360 | 41:02 | +4:13 | 9. | 6:27 | +42 | 7. | 954 m | 6:45 min/km |
| 10 | 344 | 43:33 | +4:09 | 9. | 2:31 | +6 | 4. | 315 m | 7:59 min/km |
| 11 | 335 | 45:36 | +4:32 | 10. | 2:03 | +41 | 42. | 187 m | 10:57 min/km |
| 12 | 212 | 50:52 | +4:47 | 8. | 5:16 | +26 | 9. | 765 m | 6:53 min/km |
| 13 | 210 | 52:55 | +5:06 | 8. | 2:03 | +26 | 18. | 226 m | 9:04 min/km |
| 14 | 100 | 54:50 | +5:15 | 8. | 1:55 | +18 | 21. | 308 m | 6:13 min/km |
| 15 | 555 | 55:08 | +5:14 | 8. | 18 | +5 | 14. | 95 m | 3:09 min/km |
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