Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H45A
1035 Ismo Mäkelä, AlajA
4. day
| Finish: | 7,2 km | 1:11:17 | +0 | 0. | 9:54 min/km |
|---|---|---|---|---|---|
| Result | 4:44:27 | +0 | 41/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 115 | 3:50 | +1:32 | 41. | 3:50 | +1:32 | 41. | 340 m | 11:16 min/km |
| 2 | 122 | 6:26 | +2:28 | 39. | 2:36 | +1:08 | 38. | 214 m | 12:08 min/km |
| 3 | 39 | 13:12 | +5:55 | 44. | 6:46 | +3:28 | 49. | 416 m | 16:15 min/km |
| 4 | 47 | 16:00 | +7:03 | 43. | 2:48 | +1:17 | 46. | 192 m | 14:35 min/km |
| 5 | 97 | 25:25 | +9:03 | 42. | 9:25 | +2:46 | 43. | 991 m | 9:30 min/km |
| 6 | 64 | 30:57 | +10:40 | 44. | 5:32 | +2:02 | 40. | 570 m | 9:42 min/km |
| 7 | 59 | 32:16 | +10:46 | 41. | 1:19 | +21 | 25. | 156 m | 8:26 min/km |
| 8 | 60 | 33:02 | +11:01 | 41. | 46 | +18 | 41. | 77 m | 9:57 min/km |
| 9 | 63 | 34:34 | +11:23 | 40. | 1:32 | +22 | 34. | 203 m | 7:33 min/km |
| 10 | 72 | 38:00 | +11:57 | 39. | 3:26 | +52 | 23. | 400 m | 8:35 min/km |
| 11 | 79 | 43:53 | +14:02 | 39. | 5:53 | +2:32 | 37. | 462 m | 12:44 min/km |
| 12 | 132 | 57:13 | +17:10 | 38. | 13:20 | +3:49 | 35. | 1453 m | 9:10 min/km |
| 13 | 144 | 1:00:12 | +17:34 | 37. | 2:59 | +39 | 25. | 401 m | 7:26 min/km |
| 14 | 184 | 1:06:09 | +19:18 | 36. | 5:57 | +1:46 | 29. | 705 m | 8:26 min/km |
| 15 | 194 | 1:09:24 | +20:53 | 36. | 3:15 | +1:38 | 49. | 242 m | 13:25 min/km |
| 16 | 100 | 1:11:00 | +21:17 | 36. | 1:36 | +30 | 34. | 287 m | 5:34 min/km |
| 17 | 555 | 1:11:18 | +21:18 | 36. | 18 | +5 | 17. | 95 m | 3:09 min/km |
H45A
1035 Ismo Mäkelä, AlajA
3. day
| Finish: | 5,0 km | 1:04:44 | +0 | 0. | 12:56 min/km |
|---|---|---|---|---|---|
| Result | 3:33:10 | +0 | 42/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 265 | 5:36 | +2:05 | 51. | 5:36 | +2:05 | 51. | 490 m | 11:25 min/km |
| 2 | 273 | 7:14 | +2:23 | 48. | 1:38 | +19 | 30. | 199 m | 8:12 min/km |
| 3 | 277 | 10:17 | +2:47 | 37. | 3:03 | +44 | 29. | 369 m | 8:15 min/km |
| 4 | 164 | 14:18 | +6:00 | 52. | 4:01 | +3:15 | 57. | 142 m | 28:17 min/km |
| 5 | 276 | 15:31 | +6:11 | 50. | 1:13 | +13 | 30. | 153 m | 7:57 min/km |
| 6 | 283 | 18:41 | +7:01 | 47. | 3:10 | +50 | 23. | 355 m | 8:55 min/km |
| 7 | 285 | 20:30 | +7:22 | 44. | 1:49 | +35 | 36. | 193 m | 9:24 min/km |
| 8 | 294 | 31:06 | +14:41 | 56. | 10:36 | +7:42 | 57. | 433 m | 24:28 min/km |
| 9 | 301 | 35:20 | +16:16 | 54. | 4:14 | +1:47 | 42. | 384 m | 11:01 min/km |
| 10 | 311 | 44:21 | +22:20 | 56. | 9:01 | +6:12 | 56. | 421 m | 21:25 min/km |
| 11 | 258 | 49:26 | +23:46 | 56. | 5:05 | +1:56 | 45. | 541 m | 9:23 min/km |
| 12 | 253 | 50:59 | +23:57 | 55. | 1:33 | +18 | 28. | 211 m | 7:20 min/km |
| 13 | 174 | 56:44 | +28:36 | 57. | 5:45 | +4:43 | 57. | 162 m | 35:29 min/km |
| 14 | 219 | 1:02:50 | +30:23 | 57. | 6:06 | +1:59 | 39. | 623 m | 9:47 min/km |
| 15 | 100 | 1:04:31 | +30:47 | 57. | 1:41 | +30 | 43. | 269 m | 6:15 min/km |
| 16 | 555 | 1:04:44 | +30:45 | 56. | 13 | 1. | 95 m | 2:16 min/km | |
H45A
1035 Ismo Mäkelä, AlajA
2. day
| Finish: | 7,3 km | 1:10:58 | +0 | 0. | 9:43 min/km |
|---|---|---|---|---|---|
| Result | 2:28:26 | +0 | 41/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 432 | 8:45 | +2:59 | 46. | 8:45 | +2:59 | 46. | 947 m | 9:14 min/km |
| 2 | 438 | 12:03 | +3:51 | 46. | 3:18 | +59 | 42. | 279 m | 11:49 min/km |
| 3 | 468 | 22:54 | +6:29 | 39. | 10:51 | +2:42 | 30. | 1130 m | 9:36 min/km |
| 4 | 469 | 25:15 | +7:29 | 39. | 2:21 | +1:09 | 50. | 178 m | 13:12 min/km |
| 5 | 472 | 29:16 | +9:35 | 41. | 4:01 | +2:08 | 57. | 213 m | 18:51 min/km |
| 6 | 466 | 33:22 | +10:45 | 41. | 4:06 | +1:22 | 45. | 470 m | 8:43 min/km |
| 7 | 457 | 38:07 | +11:53 | 38. | 4:45 | +1:20 | 30. | 518 m | 9:10 min/km |
| 8 | 456 | 39:25 | +12:07 | 38. | 1:18 | +18 | 37. | 138 m | 9:25 min/km |
| 9 | 445 | 47:30 | +15:25 | 42. | 8:05 | +3:18 | 56. | 583 m | 13:51 min/km |
| 10 | 388 | 55:13 | +17:52 | 41. | 7:43 | +2:34 | 42. | 696 m | 11:05 min/km |
| 11 | 382 | 57:35 | +18:06 | 41. | 2:22 | +19 | 20. | 258 m | 9:10 min/km |
| 12 | 242 | 1:04:45 | +19:59 | 40. | 7:10 | +1:53 | 33. | 971 m | 7:22 min/km |
| 13 | 237 | 1:06:42 | +20:42 | 40. | 1:57 | +47 | 54. | 201 m | 9:42 min/km |
| 14 | 225 | 1:09:28 | +20:06 | 39. | 2:46 | +34 | 24. | 390 m | 7:05 min/km |
| 15 | 100 | 1:10:47 | +20:10 | 39. | 1:19 | +16 | 26. | 246 m | 5:21 min/km |
| 16 | 555 | 1:11:00 | +20:07 | 39. | 13 | 1. | 95 m | 2:16 min/km | |
H45A
1035 Ismo Mäkelä, AlajA
1. day
| Finish: | 7,1 km | 1:17:28 | +0 | 0. | 10:54 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 367 | 6:24 | +1:58 | 29. | 6:24 | +1:58 | 29. | 626 m | 10:13 min/km |
| 2 | 357 | 10:01 | +3:09 | 27. | 3:37 | +1:11 | 37. | 335 m | 10:47 min/km |
| 3 | 356 | 11:40 | +3:50 | 26. | 1:39 | +41 | 37. | 137 m | 12:02 min/km |
| 4 | 347 | 20:29 | +6:17 | 26. | 8:49 | +2:27 | 31. | 934 m | 9:26 min/km |
| 5 | 351 | 24:00 | +7:42 | 29. | 3:31 | +1:25 | 49. | 310 m | 11:20 min/km |
| 6 | 353 | 28:19 | +10:18 | 36. | 4:19 | +2:41 | 54. | 249 m | 17:20 min/km |
| 7 | 383 | 45:30 | +16:45 | 44. | 17:11 | +7:34 | 54. | 1416 m | 12:08 min/km |
| 8 | 381 | 48:36 | +17:42 | 44. | 3:06 | +1:27 | 49. | 243 m | 12:45 min/km |
| 9 | 360 | 59:32 | +22:43 | 47. | 10:56 | +5:11 | 51. | 954 m | 11:27 min/km |
| 10 | 344 | 1:02:36 | +23:12 | 45. | 3:04 | +39 | 24. | 315 m | 9:44 min/km |
| 11 | 335 | 1:04:20 | +23:16 | 44. | 1:44 | +22 | 21. | 187 m | 9:16 min/km |
| 12 | 212 | 1:11:06 | +25:01 | 44. | 6:46 | +1:56 | 35. | 765 m | 8:50 min/km |
| 13 | 210 | 1:15:05 | +27:16 | 43. | 3:59 | +2:22 | 51. | 226 m | 17:37 min/km |
| 14 | 100 | 1:17:16 | +27:41 | 43. | 2:11 | +34 | 42. | 308 m | 7:05 min/km |
| 15 | 555 | 1:17:29 | +27:35 | 43. | 13 | 1. | 95 m | 2:16 min/km | |
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