Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H45AL
1370 Hannu Helminen, Eräp
4. day
| Finish: | 5,0 km | 35:27 | +0 | 0. | 7:05 min/km |
|---|---|---|---|---|---|
| Result | 2:29:50 | +0 | 4/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 116 | 1:44 | +11 | 4. | 1:44 | +11 | 4. | 237 m | 7:18 min/km |
| 2 | 126 | 4:19 | +1:17 | 12. | 2:35 | +1:06 | 20. | 215 m | 12:00 min/km |
| 3 | 39 | 8:00 | +58 | 4. | 3:41 | +1 | 2. | 481 m | 7:39 min/km |
| 4 | 48 | 10:10 | +54 | 4. | 2:10 | 1. | 287 m | 7:32 min/km | |
| 5 | 95 | 16:19 | +50 | 3. | 6:09 | 1. | 921 m | 6:40 min/km | |
| 6 | 83 | 17:22 | +46 | 3. | 1:03 | +4 | 2. | 143 m | 7:20 min/km |
| 7 | 110 | 22:16 | 1. | 4:54 | 1. | 766 m | 6:23 min/km | ||
| 8 | 144 | 24:56 | 1. | 2:40 | 1. | 390 m | 6:50 min/km | ||
| 9 | 180 | 28:04 | 1. | 3:08 | 1. | 490 m | 6:23 min/km | ||
| 10 | 203 | 30:26 | 1. | 2:22 | +14 | 5. | 345 m | 6:51 min/km | |
| 11 | 204 | 32:45 | +4 | 2. | 2:19 | +40 | 18. | 245 m | 9:27 min/km |
| 12 | 190 | 34:08 | +2 | 2. | 1:23 | +3 | 2. | 223 m | 6:12 min/km |
| 13 | 100 | 35:09 | 1. | 1:01 | +4 | 3. | 182 m | 5:35 min/km | |
| 14 | 555 | 35:28 | +2 | 2. | 19 | +4 | 13. | 95 m | 3:20 min/km |
H45AL
1370 Hannu Helminen, Eräp
3. day
| Finish: | 3,6 km | 30:10 | +0 | 0. | 8:22 min/km |
|---|---|---|---|---|---|
| Result | 1:54:23 | +0 | 4/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 261 | 2:28 | +5 | 2. | 2:28 | +5 | 2. | 265 m | 9:18 min/km |
| 2 | 265 | 4:41 | +1 | 2. | 2:13 | +10 | 2. | 284 m | 7:48 min/km |
| 3 | 273 | 6:10 | +7 | 2. | 1:29 | +7 | 7. | 199 m | 7:27 min/km |
| 4 | 275 | 8:41 | +27 | 3. | 2:31 | +21 | 5. | 307 m | 8:11 min/km |
| 5 | 292 | 10:41 | +37 | 2. | 2:00 | +20 | 5. | 208 m | 9:36 min/km |
| 6 | 304 | 14:14 | +8 | 2. | 3:33 | 1. | 498 m | 7:07 min/km | |
| 7 | 312 | 17:12 | 1. | 2:58 | +1 | 2. | 455 m | 6:31 min/km | |
| 8 | 255 | 20:17 | 1. | 3:05 | +30 | 3. | 400 m | 7:42 min/km | |
| 9 | 188 | 27:39 | +2:53 | 6. | 7:22 | +3:34 | 24. | 542 m | 13:35 min/km |
| 10 | 100 | 29:53 | +3:11 | 6. | 2:14 | +18 | 8. | 307 m | 7:16 min/km |
| 11 | 555 | 30:10 | +3:10 | 6. | 17 | +3 | 3. | 95 m | 2:58 min/km |
H45AL
1370 Hannu Helminen, Eräp
2. day
| Finish: | 5,2 km | 42:06 | +0 | 0. | 8:05 min/km |
|---|---|---|---|---|---|
| Result | 1:24:13 | +0 | 3/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 429 | 6:15 | +43 | 6. | 6:15 | +43 | 6. | 840 m | 7:26 min/km |
| 2 | 451 | 9:56 | +1:52 | 9. | 3:41 | +1:19 | 23. | 256 m | 14:23 min/km |
| 3 | 456 | 13:16 | +2:35 | 11. | 3:20 | +55 | 13. | 303 m | 11:00 min/km |
| 4 | 464 | 16:49 | +3:24 | 9. | 3:33 | +49 | 7. | 322 m | 11:01 min/km |
| 5 | 446 | 21:30 | +3:26 | 7. | 4:41 | +11 | 5. | 553 m | 8:28 min/km |
| 6 | 386 | 26:49 | +3:30 | 5. | 5:19 | +23 | 3. | 642 m | 8:16 min/km |
| 7 | 380 | 28:20 | +3:17 | 5. | 1:31 | +1 | 2. | 185 m | 8:11 min/km |
| 8 | 367 | 30:55 | +3:03 | 4. | 2:35 | 1. | 343 m | 7:31 min/km | |
| 9 | 420 | 35:36 | +2:51 | 4. | 4:41 | +8 | 2. | 733 m | 6:23 min/km |
| 10 | 318 | 38:15 | +2:40 | 3. | 2:39 | 1. | 383 m | 6:55 min/km | |
| 11 | 227 | 39:43 | +2:35 | 3. | 1:28 | +2 | 2. | 175 m | 8:22 min/km |
| 12 | 100 | 41:48 | +2:36 | 3. | 2:05 | +19 | 8. | 360 m | 5:47 min/km |
| 13 | 555 | 42:07 | +2:36 | 3. | 19 | +4 | 16. | 95 m | 3:20 min/km |
H45AL
1370 Hannu Helminen, Eräp
1. day
| Finish: | 4,8 km | 42:07 | +0 | 0. | 8:46 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 372 | 4:34 | 1. | 4:34 | 1. | 575 m | 7:56 min/km | ||
| 2 | 356 | 11:09 | +1:40 | 5. | 6:35 | +2:02 | 10. | 641 m | 10:16 min/km |
| 3 | 338 | 15:22 | +1:44 | 6. | 4:13 | +9 | 4. | 484 m | 8:42 min/km |
| 4 | 341 | 16:49 | +1:47 | 6. | 1:27 | +4 | 3. | 198 m | 7:19 min/km |
| 5 | 334 | 18:27 | +1:41 | 6. | 1:38 | +20 | 6. | 175 m | 9:20 min/km |
| 6 | 324 | 22:19 | +1:45 | 4. | 3:52 | +19 | 5. | 474 m | 8:09 min/km |
| 7 | 328 | 25:10 | +1:52 | 4. | 2:51 | +7 | 2. | 324 m | 8:47 min/km |
| 8 | 329 | 26:28 | +1:52 | 3. | 1:18 | +4 | 2. | 155 m | 8:23 min/km |
| 9 | 332 | 29:22 | +1:31 | 3. | 2:54 | +11 | 2. | 366 m | 7:55 min/km |
| 10 | 212 | 38:33 | +4:26 | 6. | 9:11 | +2:55 | 20. | 866 m | 10:36 min/km |
| 11 | 100 | 41:49 | +4:39 | 6. | 3:16 | +18 | 7. | 490 m | 6:40 min/km |
| 12 | 555 | 42:09 | +4:42 | 6. | 20 | +4 | 7. | 95 m | 3:30 min/km |
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