Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H40AL
1759 Mika Ternola, HlS
4. day
| Finish: | 5,7 km | 52:08 | +0 | 0. | 9:08 min/km |
|---|---|---|---|---|---|
| Result | 2:50:29 | +0 | 8/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 117 | 1:09 | +7 | 3. | 1:09 | +7 | 3. | 146 m | 7:52 min/km |
| 2 | 120 | 3:36 | +1:26 | 32. | 2:27 | +1:23 | 39. | 162 m | 15:07 min/km |
| 3 | 126 | 5:35 | +1:46 | 19. | 1:59 | +22 | 4. | 260 m | 7:37 min/km |
| 4 | 36 | 9:54 | +2:48 | 16. | 4:19 | +1:02 | 17. | 470 m | 9:11 min/km |
| 5 | 48 | 14:17 | +4:45 | 19. | 4:23 | +1:57 | 29. | 381 m | 11:30 min/km |
| 6 | 78 | 26:47 | +9:17 | 23. | 12:30 | +4:32 | 28. | 1250 m | 10:00 min/km |
| 7 | 76 | 30:04 | +11:08 | 26. | 3:17 | +1:51 | 37. | 174 m | 18:52 min/km |
| 8 | 84 | 32:57 | +11:29 | 24. | 2:53 | +23 | 6. | 416 m | 6:55 min/km |
| 9 | 110 | 38:51 | +12:34 | 23. | 5:54 | +1:05 | 9. | 737 m | 8:00 min/km |
| 10 | 145 | 42:16 | +13:05 | 19. | 3:25 | +35 | 10. | 416 m | 8:12 min/km |
| 11 | 184 | 47:28 | +13:54 | 18. | 5:12 | +49 | 12. | 679 m | 7:39 min/km |
| 12 | 190 | 50:36 | +14:34 | 17. | 3:08 | +54 | 16. | 292 m | 10:43 min/km |
| 13 | 100 | 51:47 | +14:50 | 17. | 1:11 | +16 | 22. | 182 m | 6:30 min/km |
| 14 | 555 | 52:09 | +14:56 | 17. | 22 | +6 | 26. | 95 m | 3:51 min/km |
H40AL
1759 Mika Ternola, HlS
3. day
| Finish: | 4,1 km | 31:14 | +0 | 0. | 7:37 min/km |
|---|---|---|---|---|---|
| Result | 1:58:21 | +0 | 8/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 264 | 3:08 | +17 | 4. | 3:08 | +17 | 4. | 395 m | 7:55 min/km |
| 2 | 274 | 6:37 | +55 | 4. | 3:29 | +38 | 13. | 461 m | 7:33 min/km |
| 3 | 276 | 9:16 | +1:14 | 3. | 2:39 | +19 | 3. | 357 m | 7:25 min/km |
| 4 | 282 | 10:51 | +1:25 | 4. | 1:35 | +16 | 12. | 198 m | 7:59 min/km |
| 5 | 286 | 13:11 | +2:00 | 5. | 2:20 | +38 | 10. | 256 m | 9:06 min/km |
| 6 | 297 | 17:01 | +2:13 | 3. | 3:50 | +23 | 4. | 475 m | 8:04 min/km |
| 7 | 306 | 19:52 | +2:42 | 4. | 2:51 | +53 | 16. | 314 m | 9:04 min/km |
| 8 | 309 | 22:12 | +2:47 | 5. | 2:20 | +23 | 8. | 343 m | 6:48 min/km |
| 9 | 255 | 24:35 | +2:49 | 4. | 2:23 | +11 | 5. | 345 m | 6:54 min/km |
| 10 | 209 | 30:00 | +3:22 | 4. | 5:25 | +1:04 | 9. | 691 m | 7:50 min/km |
| 11 | 100 | 30:56 | +3:30 | 4. | 56 | +9 | 17. | 193 m | 4:50 min/km |
| 12 | 555 | 31:13 | +3:32 | 4. | 17 | +2 | 8. | 95 m | 2:58 min/km |
H40AL
1759 Mika Ternola, HlS
2. day
| Finish: | 5,5 km | 42:21 | +0 | 0. | 7:42 min/km |
|---|---|---|---|---|---|
| Result | 1:27:07 | +0 | 10/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 426 | 4:13 | +59 | 13. | 4:13 | +59 | 13. | 581 m | 7:15 min/km |
| 2 | 444 | 10:16 | +1:41 | 8. | 6:03 | +1:05 | 6. | 761 m | 7:57 min/km |
| 3 | 463 | 13:48 | +2:19 | 9. | 3:32 | +54 | 15. | 384 m | 9:12 min/km |
| 4 | 453 | 16:44 | +2:56 | 9. | 2:56 | +40 | 9. | 361 m | 8:07 min/km |
| 5 | 434 | 22:06 | +4:33 | 11. | 5:22 | +1:37 | 20. | 494 m | 10:51 min/km |
| 6 | 448 | 24:52 | +4:45 | 11. | 2:46 | +13 | 12. | 299 m | 9:15 min/km |
| 7 | 388 | 29:12 | +5:09 | 10. | 4:20 | +49 | 11. | 512 m | 8:27 min/km |
| 8 | 242 | 36:48 | +5:53 | 12. | 7:36 | +1:27 | 10. | 1178 m | 6:27 min/km |
| 9 | 237 | 38:07 | +6:03 | 12. | 1:19 | +10 | 5. | 201 m | 6:33 min/km |
| 10 | 225 | 40:45 | +6:42 | 11. | 2:38 | +39 | 13. | 390 m | 6:45 min/km |
| 11 | 100 | 42:04 | +6:52 | 11. | 1:19 | +12 | 17. | 246 m | 5:21 min/km |
| 12 | 555 | 42:22 | +6:56 | 11. | 18 | +4 | 16. | 95 m | 3:09 min/km |
H40AL
1759 Mika Ternola, HlS
1. day
| Finish: | 5,4 km | 44:46 | +0 | 0. | 8:17 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 369 | 6:47 | +1:44 | 14. | 6:47 | +1:44 | 14. | 714 m | 9:30 min/km |
| 2 | 338 | 14:44 | +2:57 | 11. | 7:57 | +1:13 | 8. | 943 m | 8:25 min/km |
| 3 | 342 | 17:13 | +2:56 | 10. | 2:29 | +43 | 11. | 272 m | 9:07 min/km |
| 4 | 333 | 18:45 | +3:20 | 11. | 1:32 | +24 | 11. | 194 m | 7:54 min/km |
| 5 | 331 | 20:52 | +3:49 | 9. | 2:07 | +29 | 11. | 234 m | 9:02 min/km |
| 6 | 351 | 25:56 | +4:51 | 10. | 5:04 | +1:02 | 8. | 607 m | 8:20 min/km |
| 7 | 353 | 27:49 | +5:12 | 10. | 1:53 | +21 | 11. | 249 m | 7:33 min/km |
| 8 | 354 | 33:46 | +6:20 | 9. | 5:57 | +1:08 | 11. | 757 m | 7:51 min/km |
| 9 | 346 | 34:52 | +6:43 | 9. | 1:06 | +23 | 19. | 118 m | 9:19 min/km |
| 10 | 208 | 42:32 | +8:28 | 11. | 7:40 | +2:28 | 22. | 878 m | 8:43 min/km |
| 11 | 100 | 44:28 | +8:42 | 11. | 1:56 | +19 | 16. | 330 m | 5:51 min/km |
| 12 | 555 | 44:47 | +8:45 | 11. | 19 | +5 | 17. | 95 m | 3:20 min/km |
|