Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H60AL
2171 Veli-Unto Mononen, RaHa
4. day
| Finish: | 4,3 km | 1:14:22 | +0 | 0. | 17:17 min/km |
|---|---|---|---|---|---|
| Result | 5:01:27 | +0 | 58/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 39 | 8:14 | +4:51 | 59. | 8:14 | +4:51 | 59. | 428 m | 19:14 min/km |
| 2 | 43 | 11:34 | +6:47 | 58. | 3:20 | +2:06 | 62. | 155 m | 21:30 min/km |
| 3 | 101 | 24:30 | +12:43 | 60. | 12:56 | +6:35 | 65. | 905 m | 14:17 min/km |
| 4 | 95 | 27:29 | +14:28 | 62. | 2:59 | +2:00 | 65. | 138 m | 21:37 min/km |
| 5 | 84 | 30:55 | +16:10 | 60. | 3:26 | +1:52 | 61. | 195 m | 17:36 min/km |
| 6 | 147 | 45:07 | +22:57 | 61. | 14:12 | +6:47 | 67. | 895 m | 15:51 min/km |
| 7 | 141 | 50:23 | +24:48 | 61. | 5:16 | +2:39 | 61. | 288 m | 18:17 min/km |
| 8 | 178 | 55:10 | +27:28 | 62. | 4:47 | +2:52 | 66. | 227 m | 21:04 min/km |
| 9 | 186 | 1:08:13 | +36:12 | 63. | 13:03 | +8:44 | 64. | 561 m | 23:15 min/km |
| 10 | 100 | 1:13:52 | +39:01 | 64. | 5:39 | +3:02 | 69. | 423 m | 13:21 min/km |
| 11 | 555 | 1:14:23 | +39:14 | 64. | 31 | +15 | 64. | 95 m | 5:26 min/km |
H60AL
2171 Veli-Unto Mononen, RaHa
3. day
| Finish: | 2,8 km | 1:02:26 | +0 | 0. | 22:17 min/km |
|---|---|---|---|---|---|
| Result | 3:47:05 | +0 | 61/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 252 | 3:30 | +2:05 | 59. | 3:30 | +2:05 | 59. | 190 m | 18:25 min/km |
| 2 | 261 | 7:18 | +3:53 | 57. | 3:48 | +1:48 | 56. | 241 m | 15:46 min/km |
| 3 | 272 | 18:07 | +10:00 | 62. | 10:49 | +6:21 | 69. | 526 m | 20:33 min/km |
| 4 | 170 | 20:47 | +11:24 | 63. | 2:40 | +1:51 | 71. | 105 m | 25:23 min/km |
| 5 | 268 | 28:26 | +17:13 | 70. | 7:39 | +5:56 | 76. | 212 m | 36:05 min/km |
| 6 | 253 | 34:12 | +19:58 | 71. | 5:46 | +2:45 | 64. | 377 m | 15:17 min/km |
| 7 | 258 | 37:49 | +22:04 | 70. | 3:37 | +2:10 | 71. | 211 m | 17:08 min/km |
| 8 | 187 | 54:46 | +35:58 | 74. | 16:57 | +14:04 | 75. | 330 m | 51:21 min/km |
| 9 | 211 | 57:26 | +36:39 | 73. | 2:40 | +1:11 | 53. | 174 m | 15:19 min/km |
| 10 | 100 | 1:01:56 | +38:36 | 74. | 4:30 | +2:21 | 72. | 390 m | 11:32 min/km |
| 11 | 555 | 1:02:27 | +38:49 | 74. | 31 | +16 | 73. | 95 m | 5:26 min/km |
H60AL
2171 Veli-Unto Mononen, RaHa
2. day
| Finish: | 4,0 km | 1:22:27 | +0 | 0. | 20:36 min/km |
|---|---|---|---|---|---|
| Result | 2:44:39 | +0 | 62/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 425 | 6:23 | +3:00 | 54. | 6:23 | +3:00 | 54. | 481 m | 13:16 min/km |
| 2 | 452 | 17:54 | +8:52 | 60. | 11:31 | +5:52 | 62. | 682 m | 16:53 min/km |
| 3 | 440 | 25:03 | +12:52 | 59. | 7:09 | +4:00 | 62. | 310 m | 23:03 min/km |
| 4 | 434 | 30:19 | +16:00 | 60. | 5:16 | +3:13 | 60. | 225 m | 23:24 min/km |
| 5 | 364 | 1:05:24 | +41:43 | 71. | 35:05 | +26:42 | 72. | 941 m | 37:16 min/km |
| 6 | 362 | 1:11:04 | +43:42 | 71. | 5:40 | +2:29 | 59. | 420 m | 13:29 min/km |
| 7 | 230 | 1:17:03 | +46:23 | 70. | 5:59 | +2:51 | 68. | 428 m | 13:58 min/km |
| 8 | 225 | 1:19:40 | +47:12 | 70. | 2:37 | +1:07 | 54. | 194 m | 13:29 min/km |
| 9 | 100 | 1:21:59 | +48:01 | 70. | 2:19 | +1:00 | 67. | 246 m | 9:25 min/km |
| 10 | 555 | 1:22:28 | +48:11 | 70. | 29 | +12 | 66. | 95 m | 5:05 min/km |
H60AL
2171 Veli-Unto Mononen, RaHa
1. day
| Finish: | 4,0 km | 1:22:12 | +0 | 0. | 20:33 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 378 | 13:08 | +8:12 | 64. | 13:08 | +8:12 | 64. | 529 m | 24:49 min/km |
| 2 | 370 | 21:37 | +14:25 | 66. | 8:29 | +6:34 | 66. | 206 m | 41:10 min/km |
| 3 | 340 | 38:23 | +21:50 | 65. | 16:46 | +7:44 | 56. | 939 m | 17:51 min/km |
| 4 | 342 | 43:08 | +24:09 | 64. | 4:45 | +2:23 | 61. | 237 m | 20:02 min/km |
| 5 | 330 | 54:05 | +31:12 | 68. | 10:57 | +7:21 | 63. | 390 m | 28:04 min/km |
| 6 | 324 | 59:02 | +33:34 | 66. | 4:57 | +2:24 | 64. | 299 m | 16:33 min/km |
| 7 | 321 | 1:03:19 | +35:45 | 66. | 4:17 | +2:44 | 66. | 200 m | 21:25 min/km |
| 8 | 208 | 1:17:54 | +43:24 | 67. | 14:35 | +7:39 | 64. | 797 m | 18:17 min/km |
| 9 | 100 | 1:21:40 | +44:55 | 67. | 3:46 | +1:45 | 67. | 330 m | 11:24 min/km |
| 10 | 555 | 1:22:13 | +45:08 | 67. | 33 | +16 | 65. | 95 m | 5:47 min/km |
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