Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H60AL
2178 Pekka Nousiainen, KR
4. day
| Finish: | 4,3 km | 1:02:22 | +0 | 0. | 14:30 min/km |
|---|---|---|---|---|---|
| Result | 4:00:10 | +0 | 46/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 39 | 6:13 | +2:50 | 43. | 6:13 | +2:50 | 43. | 428 m | 14:31 min/km |
| 2 | 43 | 9:19 | +4:32 | 47. | 3:06 | +1:52 | 59. | 155 m | 20:00 min/km |
| 3 | 101 | 20:53 | +9:06 | 51. | 11:34 | +5:13 | 58. | 905 m | 12:46 min/km |
| 4 | 95 | 22:36 | +9:35 | 51. | 1:43 | +44 | 44. | 138 m | 12:26 min/km |
| 5 | 84 | 25:23 | +10:38 | 49. | 2:47 | +1:13 | 53. | 195 m | 14:16 min/km |
| 6 | 147 | 38:25 | +16:15 | 54. | 13:02 | +5:37 | 61. | 895 m | 14:33 min/km |
| 7 | 141 | 43:11 | +17:36 | 53. | 4:46 | +2:09 | 50. | 288 m | 16:33 min/km |
| 8 | 178 | 46:37 | +18:55 | 54. | 3:26 | +1:31 | 53. | 227 m | 15:07 min/km |
| 9 | 186 | 56:43 | +24:42 | 53. | 10:06 | +5:47 | 48. | 561 m | 18:00 min/km |
| 10 | 100 | 1:01:46 | +26:55 | 53. | 5:03 | +2:26 | 63. | 423 m | 11:56 min/km |
| 11 | 555 | 1:02:23 | +27:14 | 53. | 37 | +21 | 69. | 95 m | 6:29 min/km |
H60AL
2178 Pekka Nousiainen, KR
3. day
| Finish: | 2,8 km | 49:22 | +0 | 0. | 17:37 min/km |
|---|---|---|---|---|---|
| Result | 2:57:48 | +0 | 49/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 252 | 4:56 | +3:31 | 63. | 4:56 | +3:31 | 63. | 190 m | 25:57 min/km |
| 2 | 261 | 9:52 | +6:27 | 66. | 4:56 | +2:56 | 68. | 241 m | 20:28 min/km |
| 3 | 272 | 19:28 | +11:21 | 65. | 9:36 | +5:08 | 66. | 526 m | 18:15 min/km |
| 4 | 170 | 21:36 | +12:13 | 66. | 2:08 | +1:19 | 65. | 105 m | 20:19 min/km |
| 5 | 268 | 25:09 | +13:56 | 65. | 3:33 | +1:50 | 68. | 212 m | 16:44 min/km |
| 6 | 253 | 31:26 | +17:12 | 65. | 6:17 | +3:16 | 66. | 377 m | 16:40 min/km |
| 7 | 258 | 34:59 | +19:14 | 66. | 3:33 | +2:06 | 70. | 211 m | 16:49 min/km |
| 8 | 187 | 40:58 | +22:10 | 67. | 5:59 | +3:06 | 68. | 330 m | 18:07 min/km |
| 9 | 211 | 43:51 | +23:04 | 67. | 2:53 | +1:24 | 56. | 174 m | 16:34 min/km |
| 10 | 100 | 48:41 | +25:21 | 67. | 4:50 | +2:41 | 74. | 390 m | 12:23 min/km |
| 11 | 555 | 49:22 | +25:44 | 67. | 41 | +26 | 76. | 95 m | 7:11 min/km |
H60AL
2178 Pekka Nousiainen, KR
2. day
| Finish: | 4,0 km | 1:06:24 | +0 | 0. | 16:36 min/km |
|---|---|---|---|---|---|
| Result | 2:08:26 | +0 | 50/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 425 | 6:23 | +3:00 | 54. | 6:23 | +3:00 | 54. | 481 m | 13:16 min/km |
| 2 | 452 | 25:33 | +16:31 | 69. | 19:10 | +13:31 | 70. | 682 m | 28:06 min/km |
| 3 | 440 | 30:50 | +18:39 | 67. | 5:17 | +2:08 | 46. | 310 m | 17:02 min/km |
| 4 | 434 | 33:47 | +19:28 | 65. | 2:57 | +54 | 31. | 225 m | 13:06 min/km |
| 5 | 364 | 49:29 | +25:48 | 59. | 15:42 | +7:19 | 56. | 941 m | 16:41 min/km |
| 6 | 362 | 55:44 | +28:22 | 58. | 6:15 | +3:04 | 66. | 420 m | 14:52 min/km |
| 7 | 230 | 1:01:07 | +30:27 | 58. | 5:23 | +2:15 | 62. | 428 m | 12:34 min/km |
| 8 | 225 | 1:03:36 | +31:08 | 57. | 2:29 | +59 | 52. | 194 m | 12:48 min/km |
| 9 | 100 | 1:05:51 | +31:53 | 57. | 2:15 | +56 | 66. | 246 m | 9:08 min/km |
| 10 | 555 | 1:06:25 | +32:08 | 57. | 34 | +17 | 69. | 95 m | 5:57 min/km |
H60AL
2178 Pekka Nousiainen, KR
1. day
| Finish: | 4,0 km | 1:02:02 | +0 | 0. | 15:30 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 378 | 11:13 | +6:17 | 62. | 11:13 | +6:17 | 62. | 529 m | 21:12 min/km |
| 2 | 370 | 15:07 | +7:55 | 55. | 3:54 | +1:59 | 54. | 206 m | 18:55 min/km |
| 3 | 340 | 29:22 | +12:49 | 52. | 14:15 | +5:13 | 45. | 939 m | 15:10 min/km |
| 4 | 342 | 32:45 | +13:46 | 51. | 3:23 | +1:01 | 36. | 237 m | 14:16 min/km |
| 5 | 330 | 39:03 | +16:10 | 47. | 6:18 | +2:42 | 44. | 390 m | 16:09 min/km |
| 6 | 324 | 42:56 | +17:28 | 47. | 3:53 | +1:20 | 46. | 299 m | 12:59 min/km |
| 7 | 321 | 46:19 | +18:45 | 48. | 3:23 | +1:50 | 56. | 200 m | 16:54 min/km |
| 8 | 208 | 57:50 | +23:20 | 48. | 11:31 | +4:35 | 52. | 797 m | 14:27 min/km |
| 9 | 100 | 1:01:27 | +24:42 | 49. | 3:37 | +1:36 | 64. | 330 m | 10:57 min/km |
| 10 | 555 | 1:02:02 | +24:57 | 49. | 35 | +18 | 66. | 95 m | 6:08 min/km |
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