Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H70
2283 Elof Holmlund, Malax
4. day
| Finish: | 4,2 km | 52:15 | +0 | 0. | 12:26 min/km |
|---|---|---|---|---|---|
| Result | 3:19:26 | +0 | 29/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 33 | 3:36 | +1:19 | 39. | 3:36 | +1:19 | 39. | 249 m | 14:27 min/km |
| 2 | 42 | 6:50 | +2:10 | 32. | 3:14 | +58 | 26. | 240 m | 13:28 min/km |
| 3 | 47 | 9:31 | +2:56 | 26. | 2:41 | +46 | 29. | 164 m | 16:21 min/km |
| 4 | 93 | 19:04 | +4:25 | 23. | 9:33 | +2:14 | 27. | 863 m | 11:03 min/km |
| 5 | 144 | 31:09 | +6:38 | 22. | 12:05 | +3:31 | 31. | 976 m | 12:22 min/km |
| 6 | 73 | 35:56 | +7:44 | 22. | 4:47 | +1:54 | 38. | 333 m | 14:21 min/km |
| 7 | 174 | 39:26 | +8:11 | 19. | 3:30 | +50 | 24. | 320 m | 10:56 min/km |
| 8 | 181 | 43:32 | +9:23 | 24. | 4:06 | +1:55 | 54. | 255 m | 16:04 min/km |
| 9 | 194 | 49:47 | +11:59 | 23. | 6:15 | +2:36 | 39. | 428 m | 14:36 min/km |
| 10 | 100 | 51:56 | +12:19 | 25. | 2:09 | +33 | 40. | 287 m | 7:29 min/km |
| 11 | 555 | 52:15 | +12:11 | 24. | 19 | +1 | 2. | 95 m | 3:20 min/km |
H70
2283 Elof Holmlund, Malax
3. day
| Finish: | 3,0 km | 36:37 | +0 | 0. | 12:12 min/km |
|---|---|---|---|---|---|
| Result | 2:27:11 | +0 | 35/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 171 | 4:17 | +1:11 | 29. | 4:17 | +1:11 | 29. | 401 m | 10:40 min/km |
| 2 | 272 | 9:47 | +2:53 | 27. | 5:30 | +1:55 | 43. | 387 m | 14:12 min/km |
| 3 | 301 | 14:07 | +3:19 | 22. | 4:20 | +44 | 15. | 359 m | 12:04 min/km |
| 4 | 306 | 15:40 | +3:36 | 20. | 1:33 | +18 | 19. | 126 m | 12:18 min/km |
| 5 | 312 | 20:11 | +4:52 | 22. | 4:31 | +1:27 | 34. | 384 m | 11:45 min/km |
| 6 | 256 | 24:07 | +6:16 | 21. | 3:56 | +1:24 | 50. | 318 m | 12:22 min/km |
| 7 | 211 | 31:46 | +8:23 | 22. | 7:39 | +2:42 | 33. | 540 m | 14:10 min/km |
| 8 | 218 | 34:56 | +9:01 | 22. | 3:10 | +1:09 | 33. | 237 m | 13:21 min/km |
| 9 | 100 | 36:18 | +9:20 | 21. | 1:22 | +23 | 23. | 165 m | 8:16 min/km |
| 10 | 555 | 36:37 | +9:20 | 21. | 19 | +2 | 4. | 95 m | 3:20 min/km |
H70
2283 Elof Holmlund, Malax
2. day
| Finish: | 4,0 km | 54:12 | +0 | 0. | 13:33 min/km |
|---|---|---|---|---|---|
| Result | 1:50:34 | +0 | 40/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 426 | 6:57 | +2:48 | 59. | 6:57 | +2:48 | 59. | 528 m | 13:09 min/km |
| 2 | 430 | 10:29 | +3:36 | 50. | 3:32 | +57 | 38. | 275 m | 12:50 min/km |
| 3 | 432 | 12:49 | +4:33 | 49. | 2:20 | +58 | 49. | 149 m | 15:39 min/km |
| 4 | 436 | 20:28 | +9:16 | 61. | 7:39 | +4:53 | 72. | 212 m | 36:05 min/km |
| 5 | 392 | 28:14 | +10:33 | 50. | 7:46 | +2:01 | 33. | 486 m | 15:58 min/km |
| 6 | 380 | 36:38 | +11:11 | 50. | 8:24 | +2:47 | 38. | 562 m | 14:56 min/km |
| 7 | 246 | 45:09 | +13:38 | 44. | 8:31 | +2:32 | 40. | 764 m | 11:08 min/km |
| 8 | 231 | 49:30 | +14:22 | 44. | 4:21 | +1:01 | 31. | 435 m | 10:00 min/km |
| 9 | 223 | 50:57 | +14:36 | 44. | 1:27 | +25 | 31. | 149 m | 9:43 min/km |
| 10 | 100 | 53:52 | +15:08 | 44. | 2:55 | +53 | 37. | 357 m | 8:10 min/km |
| 11 | 555 | 54:12 | +15:08 | 44. | 20 | +2 | 7. | 95 m | 3:30 min/km |
H70
2283 Elof Holmlund, Malax
1. day
| Finish: | 3,9 km | 56:22 | +0 | 0. | 14:27 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 383 | 8:04 | +3:19 | 56. | 8:04 | +3:19 | 56. | 482 m | 16:44 min/km |
| 2 | 389 | 10:34 | +4:08 | 53. | 2:30 | +1:02 | 44. | 169 m | 14:47 min/km |
| 3 | 375 | 14:58 | +5:32 | 47. | 4:24 | +1:29 | 47. | 335 m | 13:08 min/km |
| 4 | 370 | 23:22 | +11:44 | 63. | 8:24 | +6:18 | 77. | 219 m | 38:21 min/km |
| 5 | 368 | 26:00 | +12:34 | 59. | 2:38 | +57 | 33. | 169 m | 15:34 min/km |
| 6 | 340 | 36:19 | +14:36 | 48. | 10:19 | +2:02 | 17. | 788 m | 13:05 min/km |
| 7 | 342 | 40:37 | +16:13 | 44. | 4:18 | +1:38 | 41. | 237 m | 18:08 min/km |
| 8 | 234 | 48:42 | +17:43 | 43. | 8:05 | +1:42 | 26. | 724 m | 11:09 min/km |
| 9 | 230 | 52:21 | +18:25 | 43. | 3:39 | +47 | 30. | 328 m | 11:07 min/km |
| 10 | 100 | 56:02 | +19:20 | 41. | 3:41 | +1:06 | 36. | 404 m | 9:07 min/km |
| 11 | 555 | 56:23 | +19:22 | 41. | 21 | +3 | 7. | 95 m | 3:41 min/km |
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