Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H70
2309 Vladimir Makarov, Ekaterinbu, RUS
4. day
| Finish: | 4,2 km | 1:16:26 | +0 | 0. | 18:11 min/km |
|---|---|---|---|---|---|
| Result | 6:11:44 | +0 | 62/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 33 | 4:50 | +2:33 | 63. | 4:50 | +2:33 | 63. | 249 m | 19:24 min/km |
| 2 | 42 | 9:23 | +4:43 | 54. | 4:33 | +2:17 | 57. | 240 m | 18:57 min/km |
| 3 | 47 | 13:57 | +7:22 | 60. | 4:34 | +2:39 | 65. | 164 m | 27:50 min/km |
| 4 | 93 | 28:35 | +13:56 | 63. | 14:38 | +7:19 | 65. | 863 m | 16:57 min/km |
| 5 | 144 | 45:17 | +20:46 | 60. | 16:42 | +8:08 | 58. | 976 m | 17:06 min/km |
| 6 | 73 | 51:51 | +23:39 | 61. | 6:34 | +3:41 | 67. | 333 m | 19:43 min/km |
| 7 | 174 | 57:12 | +25:57 | 61. | 5:21 | +2:41 | 59. | 320 m | 16:43 min/km |
| 8 | 181 | 1:03:17 | +29:08 | 63. | 6:05 | +3:54 | 75. | 255 m | 23:51 min/km |
| 9 | 194 | 1:13:33 | +35:45 | 64. | 10:16 | +6:37 | 68. | 428 m | 23:59 min/km |
| 10 | 100 | 1:16:01 | +36:24 | 65. | 2:28 | +52 | 53. | 287 m | 8:35 min/km |
| 11 | 555 | 1:16:27 | +36:23 | 65. | 26 | +8 | 33. | 95 m | 4:33 min/km |
H70
2309 Vladimir Makarov, Ekaterinbu, RUS
3. day
| Finish: | 3,0 km | 1:36:06 | +0 | 0. | 32:02 min/km |
|---|---|---|---|---|---|
| Result | 4:55:18 | +0 | 69/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 171 | 6:57 | +3:51 | 69. | 6:57 | +3:51 | 69. | 401 m | 17:19 min/km |
| 2 | 272 | 28:58 | +22:04 | 78. | 22:01 | +18:26 | 78. | 387 m | 56:53 min/km |
| 3 | 301 | 35:59 | +25:11 | 76. | 7:01 | +3:25 | 63. | 359 m | 19:32 min/km |
| 4 | 306 | 38:29 | +26:25 | 76. | 2:30 | +1:15 | 63. | 126 m | 19:50 min/km |
| 5 | 312 | 44:47 | +29:28 | 76. | 6:18 | +3:14 | 69. | 384 m | 16:24 min/km |
| 6 | 256 | 50:51 | +33:00 | 76. | 6:04 | +3:32 | 70. | 318 m | 19:04 min/km |
| 7 | 211 | 1:06:24 | +43:01 | 77. | 15:33 | +10:36 | 75. | 540 m | 28:47 min/km |
| 8 | 218 | 1:33:21 | +1:07:26 | 78. | 26:57 | +24:56 | 79. | 237 m | 1:53:42 min/km |
| 9 | 100 | 1:35:38 | +1:08:40 | 78. | 2:17 | +1:18 | 73. | 165 m | 13:50 min/km |
| 10 | 555 | 1:36:07 | +1:08:50 | 78. | 29 | +12 | 61. | 95 m | 5:05 min/km |
H70
2309 Vladimir Makarov, Ekaterinbu, RUS
2. day
| Finish: | 4,0 km | 1:42:35 | +0 | 0. | 25:38 min/km |
|---|---|---|---|---|---|
| Result | 3:19:12 | +0 | 74/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 426 | 9:18 | +5:09 | 75. | 9:18 | +5:09 | 75. | 528 m | 17:36 min/km |
| 2 | 430 | 14:33 | +7:40 | 72. | 5:15 | +2:40 | 67. | 275 m | 19:05 min/km |
| 3 | 432 | 17:25 | +9:09 | 70. | 2:52 | +1:30 | 63. | 149 m | 19:14 min/km |
| 4 | 436 | 26:46 | +15:34 | 75. | 9:21 | +6:35 | 76. | 212 m | 44:06 min/km |
| 5 | 392 | 1:03:09 | +45:28 | 78. | 36:23 | +30:38 | 78. | 486 m | 1:14:51 min/km |
| 6 | 380 | 1:14:29 | +49:02 | 78. | 11:20 | +5:43 | 62. | 562 m | 20:09 min/km |
| 7 | 246 | 1:28:32 | +57:01 | 78. | 14:03 | +8:04 | 71. | 764 m | 18:23 min/km |
| 8 | 231 | 1:35:16 | +1:00:08 | 78. | 6:44 | +3:24 | 71. | 435 m | 15:28 min/km |
| 9 | 223 | 1:37:33 | +1:01:12 | 78. | 2:17 | +1:15 | 68. | 149 m | 15:19 min/km |
| 10 | 100 | 1:42:09 | +1:03:25 | 78. | 4:36 | +2:34 | 75. | 357 m | 12:53 min/km |
| 11 | 555 | 1:42:36 | +1:03:32 | 78. | 27 | +9 | 50. | 95 m | 4:44 min/km |
H70
2309 Vladimir Makarov, Ekaterinbu, RUS
1. day
| Finish: | 3,9 km | 1:36:37 | +0 | 0. | 24:46 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 383 | 8:44 | +3:59 | 59. | 8:44 | +3:59 | 59. | 482 m | 18:07 min/km |
| 2 | 389 | 12:10 | +5:44 | 60. | 3:26 | +1:58 | 70. | 169 m | 20:18 min/km |
| 3 | 375 | 18:49 | +9:23 | 64. | 6:39 | +3:44 | 70. | 335 m | 19:51 min/km |
| 4 | 370 | 26:34 | +14:56 | 69. | 7:45 | +5:39 | 75. | 219 m | 35:23 min/km |
| 5 | 368 | 30:21 | +16:55 | 66. | 3:47 | +2:06 | 60. | 169 m | 22:23 min/km |
| 6 | 340 | 1:02:13 | +40:30 | 73. | 31:52 | +23:35 | 76. | 788 m | 40:26 min/km |
| 7 | 342 | 1:07:19 | +42:55 | 73. | 5:06 | +2:26 | 56. | 237 m | 21:31 min/km |
| 8 | 234 | 1:23:10 | +52:11 | 74. | 15:51 | +9:28 | 77. | 724 m | 21:53 min/km |
| 9 | 230 | 1:30:42 | +56:46 | 74. | 7:32 | +4:40 | 72. | 328 m | 22:58 min/km |
| 10 | 100 | 1:35:56 | +59:14 | 74. | 5:14 | +2:39 | 70. | 404 m | 12:57 min/km |
| 11 | 555 | 1:36:37 | +59:36 | 74. | 41 | +23 | 74. | 95 m | 7:11 min/km |
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