Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H70
2341 Tarmo Salmi, RaKaS
4. day
| Finish: | 4,2 km | 43:50 | +0 | 0. | 10:26 min/km |
|---|---|---|---|---|---|
| Result | 2:53:24 | +0 | 9/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 33 | 3:54 | +1:37 | 49. | 3:54 | +1:37 | 49. | 249 m | 15:39 min/km |
| 2 | 42 | 6:40 | +2:00 | 29. | 2:46 | +30 | 13. | 240 m | 11:31 min/km |
| 3 | 47 | 9:02 | +2:27 | 19. | 2:22 | +27 | 17. | 164 m | 14:25 min/km |
| 4 | 93 | 16:31 | +1:52 | 8. | 7:29 | +10 | 2. | 863 m | 8:40 min/km |
| 5 | 144 | 26:21 | +1:50 | 6. | 9:50 | +1:16 | 11. | 976 m | 10:04 min/km |
| 6 | 73 | 30:14 | +2:02 | 6. | 3:53 | +1:00 | 11. | 333 m | 11:39 min/km |
| 7 | 174 | 33:24 | +2:09 | 5. | 3:10 | +30 | 12. | 320 m | 9:53 min/km |
| 8 | 181 | 37:00 | +2:51 | 7. | 3:36 | +1:25 | 38. | 255 m | 14:07 min/km |
| 9 | 194 | 41:45 | +3:57 | 7. | 4:45 | +1:06 | 14. | 428 m | 11:05 min/km |
| 10 | 100 | 43:32 | +3:55 | 7. | 1:47 | +11 | 12. | 287 m | 6:12 min/km |
| 11 | 555 | 43:51 | +3:47 | 7. | 19 | +1 | 2. | 95 m | 3:20 min/km |
H70
2341 Tarmo Salmi, RaKaS
3. day
| Finish: | 3,0 km | 30:22 | +0 | 0. | 10:07 min/km |
|---|---|---|---|---|---|
| Result | 2:09:34 | +0 | 13/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 171 | 4:10 | +1:04 | 24. | 4:10 | +1:04 | 24. | 401 m | 10:23 min/km |
| 2 | 272 | 8:05 | +1:11 | 12. | 3:55 | +20 | 7. | 387 m | 10:07 min/km |
| 3 | 301 | 12:45 | +1:57 | 12. | 4:40 | +1:04 | 23. | 359 m | 12:59 min/km |
| 4 | 306 | 14:23 | +2:19 | 11. | 1:38 | +23 | 23. | 126 m | 12:57 min/km |
| 5 | 312 | 17:55 | +2:36 | 7. | 3:32 | +28 | 7. | 384 m | 9:12 min/km |
| 6 | 256 | 20:58 | +3:07 | 7. | 3:03 | +31 | 17. | 318 m | 9:35 min/km |
| 7 | 211 | 26:43 | +3:20 | 5. | 5:45 | +48 | 7. | 540 m | 10:38 min/km |
| 8 | 218 | 28:54 | +2:59 | 5. | 2:11 | +10 | 4. | 237 m | 9:12 min/km |
| 9 | 100 | 30:05 | +3:07 | 5. | 1:11 | +12 | 7. | 165 m | 7:10 min/km |
| 10 | 555 | 30:22 | +3:05 | 5. | 17 | 1. | 95 m | 2:58 min/km | |
H70
2341 Tarmo Salmi, RaKaS
2. day
| Finish: | 4,0 km | 49:34 | +0 | 0. | 12:23 min/km |
|---|---|---|---|---|---|
| Result | 1:39:12 | +0 | 24/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 426 | 4:33 | +24 | 9. | 4:33 | +24 | 9. | 528 m | 8:37 min/km |
| 2 | 430 | 7:40 | +47 | 11. | 3:07 | +32 | 23. | 275 m | 11:20 min/km |
| 3 | 432 | 9:09 | +53 | 9. | 1:29 | +7 | 5. | 149 m | 9:57 min/km |
| 4 | 436 | 21:34 | +10:22 | 64. | 12:25 | +9:39 | 78. | 212 m | 58:34 min/km |
| 5 | 392 | 28:15 | +10:34 | 51. | 6:41 | +56 | 18. | 486 m | 13:45 min/km |
| 6 | 380 | 35:00 | +9:33 | 45. | 6:45 | +1:08 | 7. | 562 m | 12:00 min/km |
| 7 | 246 | 41:46 | +10:15 | 40. | 6:46 | +47 | 3. | 764 m | 8:51 min/km |
| 8 | 231 | 45:43 | +10:35 | 38. | 3:57 | +37 | 18. | 435 m | 9:04 min/km |
| 9 | 223 | 46:46 | +10:25 | 35. | 1:03 | +1 | 2. | 149 m | 7:02 min/km |
| 10 | 100 | 49:15 | +10:31 | 34. | 2:29 | +27 | 14. | 357 m | 6:57 min/km |
| 11 | 555 | 49:34 | +10:30 | 34. | 19 | +1 | 3. | 95 m | 3:20 min/km |
H70
2341 Tarmo Salmi, RaKaS
1. day
| Finish: | 3,9 km | 49:38 | +0 | 0. | 12:43 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 383 | 6:19 | +1:34 | 33. | 6:19 | +1:34 | 33. | 482 m | 13:06 min/km |
| 2 | 389 | 8:12 | +1:46 | 25. | 1:53 | +25 | 13. | 169 m | 11:08 min/km |
| 3 | 375 | 12:21 | +2:55 | 26. | 4:09 | +1:14 | 36. | 335 m | 12:23 min/km |
| 4 | 370 | 15:09 | +3:31 | 22. | 2:48 | +42 | 26. | 219 m | 12:47 min/km |
| 5 | 368 | 17:41 | +4:15 | 20. | 2:32 | +51 | 25. | 169 m | 14:59 min/km |
| 6 | 340 | 28:05 | +6:22 | 15. | 10:24 | +2:07 | 18. | 788 m | 13:11 min/km |
| 7 | 342 | 33:11 | +8:47 | 19. | 5:06 | +2:26 | 56. | 237 m | 21:31 min/km |
| 8 | 234 | 41:20 | +10:21 | 17. | 8:09 | +1:46 | 27. | 724 m | 11:15 min/km |
| 9 | 230 | 45:53 | +11:57 | 20. | 4:33 | +1:41 | 56. | 328 m | 13:52 min/km |
| 10 | 100 | 49:18 | +12:36 | 20. | 3:25 | +50 | 23. | 404 m | 8:27 min/km |
| 11 | 555 | 49:39 | +12:38 | 19. | 21 | +3 | 7. | 95 m | 3:41 min/km |
|