Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H55AL
2875 Niilo Puhakka, KuoSu
4. day
| Finish: | 4,5 km | 52:50 | +0 | 0. | 11:44 min/km |
|---|---|---|---|---|---|
| Result | 3:48:33 | +0 | 31/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 37 | 4:51 | +2:09 | 25. | 4:51 | +2:09 | 25. | 331 m | 14:39 min/km |
| 2 | 47 | 9:02 | +3:41 | 24. | 4:11 | +1:32 | 22. | 310 m | 13:29 min/km |
| 3 | 50 | 11:06 | +4:09 | 22. | 2:04 | +28 | 11. | 176 m | 11:44 min/km |
| 4 | 53 | 15:07 | +5:37 | 24. | 4:01 | +1:39 | 35. | 266 m | 15:06 min/km |
| 5 | 104 | 20:09 | +7:30 | 23. | 5:02 | +2:02 | 25. | 418 m | 12:02 min/km |
| 6 | 97 | 23:37 | +8:59 | 23. | 3:28 | +1:29 | 29. | 219 m | 15:49 min/km |
| 7 | 90 | 30:43 | +11:18 | 23. | 7:06 | +2:19 | 25. | 601 m | 11:48 min/km |
| 8 | 110 | 35:30 | +12:11 | 22. | 4:47 | +1:28 | 21. | 399 m | 11:59 min/km |
| 9 | 142 | 40:42 | +13:55 | 23. | 5:12 | +1:48 | 32. | 434 m | 11:58 min/km |
| 10 | 178 | 43:01 | +14:02 | 23. | 2:19 | +28 | 16. | 250 m | 9:16 min/km |
| 11 | 189 | 49:52 | +14:58 | 20. | 6:51 | +1:48 | 18. | 640 m | 10:42 min/km |
| 12 | 100 | 52:27 | +15:35 | 20. | 2:35 | +38 | 24. | 315 m | 8:12 min/km |
| 13 | 555 | 52:52 | +15:42 | 20. | 25 | +9 | 26. | 95 m | 4:23 min/km |
H55AL
2875 Niilo Puhakka, KuoSu
3. day
| Finish: | 3,1 km | 55:05 | +0 | 0. | 17:46 min/km |
|---|---|---|---|---|---|
| Result | 2:55:43 | +0 | 34/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 252 | 2:09 | +51 | 15. | 2:09 | +51 | 15. | 190 m | 11:18 min/km |
| 2 | 172 | 5:05 | +1:55 | 20. | 2:56 | +1:13 | 35. | 205 m | 14:18 min/km |
| 3 | 263 | 13:20 | +7:22 | 32. | 8:15 | +5:57 | 40. | 349 m | 23:38 min/km |
| 4 | 169 | 17:00 | +8:34 | 31. | 3:40 | +1:15 | 27. | 295 m | 12:25 min/km |
| 5 | 170 | 23:23 | +13:05 | 36. | 6:23 | +4:58 | 39. | 142 m | 44:57 min/km |
| 6 | 270 | 25:49 | +14:04 | 36. | 2:26 | +59 | 26. | 178 m | 13:40 min/km |
| 7 | 255 | 35:41 | +19:48 | 37. | 9:52 | +5:44 | 37. | 542 m | 18:12 min/km |
| 8 | 184 | 41:23 | +22:15 | 37. | 5:42 | +2:27 | 31. | 410 m | 13:54 min/km |
| 9 | 211 | 50:08 | +27:36 | 37. | 8:45 | +5:42 | 40. | 305 m | 28:41 min/km |
| 10 | 209 | 53:16 | +28:52 | 37. | 3:08 | +1:31 | 32. | 207 m | 15:08 min/km |
| 11 | 100 | 54:41 | +29:22 | 37. | 1:25 | +30 | 36. | 193 m | 7:20 min/km |
| 12 | 555 | 55:06 | +29:30 | 37. | 25 | +10 | 35. | 95 m | 4:23 min/km |
H55AL
2875 Niilo Puhakka, KuoSu
2. day
| Finish: | 4,3 km | 1:00:33 | +0 | 0. | 14:04 min/km |
|---|---|---|---|---|---|
| Result | 2:00:38 | +0 | 38/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 431 | 9:29 | +3:38 | 36. | 9:29 | +3:38 | 36. | 829 m | 11:26 min/km |
| 2 | 437 | 13:39 | +4:55 | 32. | 4:10 | +1:17 | 21. | 302 m | 13:47 min/km |
| 3 | 440 | 21:04 | +10:00 | 37. | 7:25 | +5:05 | 40. | 223 m | 33:15 min/km |
| 4 | 388 | 30:50 | +13:53 | 37. | 9:46 | +3:53 | 37. | 622 m | 15:42 min/km |
| 5 | 382 | 34:32 | +14:53 | 37. | 3:42 | +1:10 | 31. | 258 m | 14:20 min/km |
| 6 | 386 | 38:35 | +15:45 | 38. | 4:03 | +1:31 | 31. | 269 m | 15:03 min/km |
| 7 | 244 | 50:26 | +21:33 | 38. | 11:51 | +6:27 | 40. | 778 m | 15:13 min/km |
| 8 | 241 | 52:34 | +22:28 | 38. | 2:08 | +55 | 36. | 168 m | 12:41 min/km |
| 9 | 229 | 56:38 | +23:59 | 38. | 4:04 | +1:48 | 38. | 333 m | 12:12 min/km |
| 10 | 100 | 1:00:09 | +25:06 | 38. | 3:31 | +1:27 | 36. | 377 m | 9:19 min/km |
| 11 | 555 | 1:00:34 | +25:11 | 38. | 25 | +10 | 36. | 95 m | 4:23 min/km |
H55AL
2875 Niilo Puhakka, KuoSu
1. day
| Finish: | 4,3 km | 1:00:05 | +0 | 0. | 13:58 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 389 | 5:53 | +2:00 | 29. | 5:53 | +2:00 | 29. | 576 m | 10:12 min/km |
| 2 | 375 | 10:32 | +4:06 | 35. | 4:39 | +2:06 | 36. | 335 m | 13:52 min/km |
| 3 | 368 | 15:46 | +6:32 | 35. | 5:14 | +2:31 | 36. | 325 m | 16:06 min/km |
| 4 | 340 | 27:22 | +10:30 | 32. | 11:36 | +4:40 | 31. | 788 m | 14:43 min/km |
| 5 | 342 | 31:16 | +12:11 | 33. | 3:54 | +1:43 | 34. | 237 m | 16:27 min/km |
| 6 | 333 | 33:45 | +12:44 | 34. | 2:29 | +53 | 32. | 194 m | 12:48 min/km |
| 7 | 214 | 44:35 | +16:32 | 33. | 10:50 | +4:18 | 33. | 790 m | 13:42 min/km |
| 8 | 217 | 50:03 | +20:09 | 34. | 5:28 | +3:51 | 36. | 191 m | 28:37 min/km |
| 9 | 221 | 58:47 | +23:11 | 36. | 8:44 | +4:07 | 35. | 658 m | 13:16 min/km |
| 10 | 100 | 59:41 | +23:30 | 36. | 54 | +22 | 37. | 104 m | 8:39 min/km |
| 11 | 555 | 1:00:06 | +23:35 | 36. | 25 | +9 | 34. | 95 m | 4:23 min/km |
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