Kainuun Rastiviikko Suomussalmella 5. - 10.7.2009
H40A
487 Mika Rantala, HS
4. day
| Finish: | 8,1 km | 1:02:58 | +0 | 0. | 7:46 min/km |
|---|---|---|---|---|---|
| Result | 3:42:40 | +0 | 4/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 41 | 5:43 | +1:44 | 22. | 5:43 | +1:44 | 22. | 687 m | 8:19 min/km |
| 2 | 47 | 8:05 | +2:29 | 21. | 2:22 | +47 | 26. | 207 m | 11:25 min/km |
| 3 | 52 | 10:01 | +2:25 | 18. | 1:56 | 1. | 286 m | 6:45 min/km | |
| 4 | 90 | 15:44 | +3:40 | 20. | 5:43 | +1:56 | 22. | 703 m | 8:07 min/km |
| 5 | 85 | 19:02 | +4:45 | 22. | 3:18 | +1:21 | 28. | 302 m | 10:55 min/km |
| 6 | 77 | 22:26 | +4:52 | 21. | 3:24 | +18 | 8. | 453 m | 7:30 min/km |
| 7 | 74 | 25:19 | +6:00 | 21. | 2:53 | +1:12 | 28. | 252 m | 11:26 min/km |
| 8 | 60 | 30:11 | +6:33 | 22. | 4:52 | +45 | 17. | 529 m | 9:11 min/km |
| 9 | 198 | 35:38 | +6:45 | 19. | 5:27 | +21 | 3. | 745 m | 7:18 min/km |
| 10 | 55 | 37:44 | +7:03 | 19. | 2:06 | +18 | 4. | 278 m | 7:33 min/km |
| 11 | 127 | 42:26 | +7:00 | 15. | 4:42 | +6 | 2. | 792 m | 5:56 min/km |
| 12 | 154 | 47:20 | +7:35 | 14. | 4:54 | +51 | 16. | 609 m | 8:02 min/km |
| 13 | 146 | 48:49 | +7:38 | 14. | 1:29 | +3 | 2. | 236 m | 6:17 min/km |
| 14 | 178 | 50:42 | +7:26 | 14. | 1:53 | 1. | 270 m | 6:58 min/km | |
| 15 | 171 | 53:47 | +7:45 | 14. | 3:05 | +21 | 15. | 392 m | 7:51 min/km |
| 16 | 173 | 56:02 | +7:24 | 11. | 2:15 | 1. | 314 m | 7:09 min/km | |
| 17 | 186 | 59:25 | +7:54 | 10. | 3:23 | +32 | 14. | 426 m | 7:56 min/km |
| 18 | 192 | 1:02:12 | +7:54 | 10. | 2:47 | 1. | 377 m | 7:22 min/km | |
| 19 | 100 | 1:02:44 | +7:49 | 8. | 32 | +2 | 2. | 117 m | 4:33 min/km |
| 20 | 555 | 1:02:59 | +7:42 | 8. | 15 | 1. | 95 m | 2:37 min/km | |
H40A
487 Mika Rantala, HS
3. day
| Finish: | 5,6 km | 41:32 | +0 | 0. | 7:25 min/km |
|---|---|---|---|---|---|
| Result | 2:39:42 | +0 | 3/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 266 | 2:33 | +1 | 2. | 2:33 | +1 | 2. | 410 m | 6:13 min/km |
| 2 | 272 | 4:14 | 1. | 1:41 | 1. | 286 m | 5:53 min/km | ||
| 3 | 276 | 7:15 | 1. | 3:01 | +6 | 4. | 440 m | 6:51 min/km | |
| 4 | 283 | 9:54 | +18 | 2. | 2:39 | +25 | 10. | 355 m | 7:27 min/km |
| 5 | 287 | 12:01 | +18 | 3. | 2:07 | +17 | 7. | 262 m | 8:04 min/km |
| 6 | 290 | 13:14 | +5 | 2. | 1:13 | 1. | 143 m | 8:30 min/km | |
| 7 | 316 | 23:10 | +1:49 | 3. | 9:56 | +1:44 | 7. | 1142 m | 8:41 min/km |
| 8 | 315 | 25:49 | +2:37 | 3. | 2:39 | +49 | 23. | 228 m | 11:37 min/km |
| 9 | 310 | 31:17 | +1:55 | 3. | 5:28 | 1. | 812 m | 6:43 min/km | |
| 10 | 255 | 34:40 | +2:27 | 3. | 3:23 | +32 | 13. | 470 m | 7:11 min/km |
| 11 | 184 | 37:25 | +2:33 | 3. | 2:45 | +6 | 4. | 410 m | 6:42 min/km |
| 12 | 209 | 40:23 | +2:18 | 2. | 2:58 | 1. | 388 m | 7:38 min/km | |
| 13 | 100 | 41:18 | +2:20 | 3. | 55 | +6 | 12. | 193 m | 4:44 min/km |
| 14 | 555 | 41:33 | +2:19 | 2. | 15 | +1 | 2. | 95 m | 2:37 min/km |
H40A
487 Mika Rantala, HS
2. day
| Finish: | 8,1 km | 1:00:02 | +0 | 0. | 7:24 min/km |
|---|---|---|---|---|---|
| Result | 1:58:10 | +0 | 4/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 436 | 7:56 | +1:31 | 19. | 7:56 | +1:31 | 19. | 1073 m | 7:23 min/km |
| 2 | 441 | 9:08 | +1:30 | 14. | 1:12 | +6 | 2. | 163 m | 7:21 min/km |
| 3 | 455 | 11:42 | +1:47 | 9. | 2:34 | +17 | 6. | 314 m | 8:10 min/km |
| 4 | 462 | 14:51 | +1:32 | 8. | 3:09 | +7 | 4. | 393 m | 8:00 min/km |
| 5 | 467 | 19:59 | +2:37 | 7. | 5:08 | +1:05 | 13. | 608 m | 8:26 min/km |
| 6 | 470 | 21:47 | +2:41 | 6. | 1:48 | +4 | 4. | 220 m | 8:10 min/km |
| 7 | 473 | 23:50 | +2:56 | 6. | 2:03 | +25 | 10. | 225 m | 9:06 min/km |
| 8 | 466 | 26:33 | +3:08 | 6. | 2:43 | +12 | 2. | 453 m | 5:59 min/km |
| 9 | 450 | 31:53 | +3:35 | 6. | 5:20 | +27 | 4. | 751 m | 7:06 min/km |
| 10 | 445 | 34:20 | +3:42 | 5. | 2:27 | +8 | 6. | 360 m | 6:48 min/km |
| 11 | 449 | 36:28 | +3:55 | 5. | 2:08 | +13 | 3. | 263 m | 8:06 min/km |
| 12 | 367 | 44:43 | +4:37 | 5. | 8:15 | +42 | 7. | 1131 m | 7:17 min/km |
| 13 | 368 | 46:40 | +5:12 | 4. | 1:57 | +35 | 15. | 202 m | 9:39 min/km |
| 14 | 354 | 52:39 | +6:08 | 4. | 5:59 | +1:05 | 16. | 652 m | 9:10 min/km |
| 15 | 226 | 58:12 | +6:19 | 4. | 5:33 | +11 | 3. | 921 m | 6:01 min/km |
| 16 | 100 | 59:45 | +6:27 | 4. | 1:33 | +8 | 3. | 306 m | 5:03 min/km |
| 17 | 555 | 1:00:03 | +6:28 | 4. | 18 | +3 | 15. | 95 m | 3:09 min/km |
H40A
487 Mika Rantala, HS
1. day
| Finish: | 7,8 km | 58:08 | +0 | 0. | 7:27 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 346 | 7:15 | +1:16 | 12. | 7:15 | +1:16 | 12. | 891 m | 8:08 min/km |
| 2 | 343 | 9:33 | +1:55 | 14. | 2:18 | +41 | 24. | 214 m | 10:44 min/km |
| 3 | 349 | 15:51 | +1:54 | 9. | 6:18 | +9 | 2. | 860 m | 7:19 min/km |
| 4 | 352 | 19:02 | +1:55 | 8. | 3:11 | +10 | 4. | 470 m | 6:46 min/km |
| 5 | 369 | 26:41 | +1:59 | 6. | 7:39 | +19 | 3. | 1153 m | 6:38 min/km |
| 6 | 372 | 28:20 | +2:05 | 6. | 1:39 | +6 | 6. | 192 m | 8:35 min/km |
| 7 | 379 | 30:24 | +3:00 | 7. | 2:04 | +59 | 29. | 189 m | 10:56 min/km |
| 8 | 365 | 33:28 | +3:19 | 6. | 3:04 | +19 | 7. | 463 m | 6:37 min/km |
| 9 | 357 | 35:12 | +2:49 | 5. | 1:44 | 1. | 210 m | 8:15 min/km | |
| 10 | 329 | 43:58 | +3:22 | 5. | 8:46 | +33 | 4. | 1164 m | 7:31 min/km |
| 11 | 322 | 47:52 | +2:44 | 4. | 3:54 | +23 | 9. | 469 m | 8:18 min/km |
| 12 | 214 | 52:02 | +2:36 | 4. | 4:10 | +9 | 2. | 648 m | 6:25 min/km |
| 13 | 219 | 56:21 | +2:40 | 4. | 4:19 | +26 | 7. | 553 m | 7:48 min/km |
| 14 | 100 | 57:50 | +2:29 | 4. | 1:29 | +5 | 3. | 269 m | 5:30 min/km |
| 15 | 555 | 58:09 | +2:29 | 4. | 19 | +3 | 7. | 95 m | 3:20 min/km |
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